Description: Ever wonder if that gut feeling is fear or intuition? In this episode, I break down how to tell the difference—and how to calm anxiety so you can hear your inner wisdom clearly.

You’ll learn:

1. The science behind anxiety and intuition

2. Why anxiety stems from fear, past experiences, and “what-if” thinking

3. How intuition is actually a signal from your nonconscious mind rooted in wisdom

4. Key ways to distinguish between a fearful spiral and an intuitive nudge

5. Quick, practical tools to calm anxiety and tune into your inner guidance

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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