TW: Suicde

Topic: Set yourself up for a successful day

If you have ADHD this one is for you! Learn how to set yourself up for a successful day!

TW: Suicide

Topics: Schadenfreude and Job Seeking with Imposter Syndrome

Schadenfreude. Do you ever feel like that one co worker who is always causing trouble needs to get just a bit of karma? Learn why we can find ourselves enjoying other's misfortunes.

Are you self sabotaging while seeking your next job? Learn how your imposter syndrome may be preventing you from landing the position you belong in. 

Topics: How to fall asleep and Toxic Positivity

Fionna is tired of being tired... it's time to go back to the basics of how to fall asleep. Learn about the causes of the inability to fall asleep, learn about sleeping cues and get some ideas on what to try to get in the mood for sleepy time!

Have you ever been so tired of being invalidated by your social media intake? It's probably because you are following toxic positivity influencers. Listen in to learn how to pinpoint toxic positivity and remove it from your life.

TW: Sexual assault/Incest. 

Topics: Emotional Incest and Work Life Balance


We all know that sexual incest can be extremely damaging. We do not often hear about emotional incest with a child. It can be extremely harmful to our children without us ever knowing we are doing it. Listen in to find out if you are involved in emotional incest. 

Do you ever wonder if you are spending too much time in one area of your life? Is it work? Your hobbies? Cleaning? With your partner? Well, whatever it is, we review some ways to help better balance your daily life.

Topics: Scapegoat abuse and new therapist?

If you grew up with the underlying sense that you can never do anything right and that everything is your fault, you likely were scapegoated as a child. This episode gives an in depth look of scapegoating and how it effects a child. 


Sometimes our growth is limited by ourselves but sometimes it is our environment. Your therapist very may well be the environment holding you back. Listen to episode 7 to explore if it is time for a new therapist!

Topics: Get yourself to walk and Post College Depression

Walking is beneficial in so many ways. Learn how to get yourself up and going by getting tips on how to start getting yourself out for a walk.

Sometimes when we come to an absolute stop in our lives, we can experience changes to our emotions, too. Listen in and learn how to cope.

Join the sisters as they return to bitch about anxiety while trying to get their shit together. 

Topics: ADHD in the workplace and Daily exercise

Having ADHD in the workplace can be detrimental. There are ways to help you manage and avoid workplace mayhem. Join us to review some great tips to improve!

Often times one of the most common solutions to mental health challenges is daily exercise. We kick off explaining the benefits and how to incorporate it into your routine.

Topics: 
Relationships and control, and Brushing your teeth daily. 

Controlling behavior isn't always what you may think. Get to the route of controlling behavior. You may just snap out of it like Fionna did (for now..). One of the biggest struggles people face when struggling with their mental health is dental hygiene. This episode goes into the negative impact and how to build healthy dental habits.

Topics: Highly Sensitive Person and Sit Down and Get it Done. 

If your emotions are high and you often find yourself thinking it is the end of the world because you are hurting, you may be a highly sensitive person. 

Whether you are a stay at home mom, a full time employee, student or all of the above, you probably struggle to just start your tasks. Listen in to learn some tips and tricks to oversome that mental hurdle.

Topics: Self Awareness and Returning from vacation

Last time the sisters took a self awareness test to determine their level of self awareness. Now it is time to understand just what self awareness actually means and how it benefits us. 

Ever return from being out of town and your life feels like a complete mess? Well we have some tips to help you make that transition less stressful.