Anxious Black Belt Podcast

Richard Hang Hong is a founder of Seitou Ryu Karate, the school of choice for martial arts studies.

https://www.facebook.com/seitouryukarate

https://seitouryukarate.com/

Support Karate For Mental Health CIC

Support when you shop via Easy Funding

https://shorturl.at/8wYJZ

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

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Shifting the Mindset: How I Snapped Out of a Rough Patch.

We all have rough weeks—those times when events stack up against us, making it hard to stay positive.

This past week, I found myself weighed down by frustration and negativity. But then I had a realization: anger blinds us. It stops us from seeing solutions, keeps us trapped in the past, and drains our energy.

In this episode, I share my journey of snapping out of that mindset, the key insights that helped me regain clarity, and practical strategies to shift from frustration to forward momentum. If you've ever felt stuck in a cycle of negativity, this one's for you. Let’s talk about how to break free, find peace, and move forward with a fresh perspective.

Support Karate For Mental Health CIC

Support when you shop via Easy Funding

https://shorturl.at/8wYJZ

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stuart Wade aka Mindcoach is a top-level Taekwondo competitor with an amazing sporting career, currently helping people with hypnotherapy.

https://themindcoach.co.uk/

https://www.facebook.com/Hypnoptstu/

Support Karate For Mental Health CIC

Support when you shop via Easy Funding

https://shorturl.at/8wYJZ

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode - Open Minds, Open Dojos: A New Era of Karate, we explore the evolving world of martial arts as karate moves beyond traditional boundaries. We delve into the growing trend of collaboration between different karate styles and how practitioners are shedding old restrictions to embrace new approaches to training. With the rise of open-mindedness in dojos worldwide, we discuss how modern karate is shifting away from protective territorialism and fostering cross-style exchanges. Join us as we break down the barriers between old and new karate techniques, and discover how this openness is shaping the future of martial arts. Perfect for karate enthusiasts, martial arts lovers, and anyone curious about the evolution of combat training.

Support Karate For Mental Health CIC

Support when you shop via Easy Funding

https://shorturl.at/8wYJZ

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hanshi Marc Howes is IBK Special Advisor to the President of the Kyokushin Budokai All-Round Fighting section and Examination Committee, Founder of Kyokushin Budōkai Goshin Dō

Hanshi Marc is also an author you can find his books here:

Kyokushin Budōkai Goshin Dō: A Comprehensive Guide: https://amzn.to/4hqAlv2

Budō - The Book of the Way: https://amzn.to/4bLVVcd

Budo Reflections - Paths of Discipline and Honour: https://amzn.to/3XNkQ9t

Child Development - The Budō Way: https://amzn.to/41GZqfq

Support Karate For Mental Health CIC

Support when you shop via Easy Funding

https://shorturl.at/8wYJZ

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

KFMH Toolkit course is out and can help you help others!

https://payhip.com/b/2hNUD

Support Karate For Mental Health CIC

Support when you shop via Easy Funding

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Navigating Structure and Support for Autistic Group Members: In this episode, we dive into the importance of structure in group settings and its impact on autistic individuals.

Support Karate For Mental Health CIC

Support when you shop via Easy Funding

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women’s self-protection, and an all-around incredible human being.

With years of experience empowering women across the globe, Mary brings a wealth of knowledge and insight to our discussion.

Today, we reflect on the unexpected and disappointing closure of our respective projects—an outcome beyond our control but one that has deeply impacted us. This episode wasn’t planned, but sometimes the most honest conversations arise from moments of uncertainty.

Join us as we share our thoughts, feelings, and lessons learned while navigating these unforeseen challenges.

Reach out to Mary:

https://www.facebook.com/vpamuk

https://athenakarate.mymamembers.com/

Support when you shop via Easy Funding

https://shorturl.at/8wYJZ

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Psychology of Combat: Overcoming Fear, martial arts are more than just physical combat - it's a mental battle. Stepping into sparring or competition challenges not only the body and techniques but also your ability to manage fear, overcome failure and build resilience.

Support Karate For Mental Health CIC

Support when you shop via Easy Funding

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brandon Ryan is the founder of Adaptive Martial Arts Science. AMAS was founded to bring functional self-defense to the adaptive community. Brandon has experience in Karate and Brazilian Jiu Jitsu.

https://www.facebook.com/Adaptivemartialartsscience/

Support Karate For Mental Health CIC

Support when you shopping via Easy Funding

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices