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Anxious Black Belt Podcast
By Les BubkaSports
Anxious Black Belt Podcast episodes
- #252 Black Belt, But Not Enough? Overcoming Imposter Syndrome in Karate
Even after earning a black belt, many martial artists silently struggle with feeling like they’re not “good enough.”
In this episode, we explore how imposter syndrome shows up in karate—especially when comparing ourselves to elite athletes or others in the dojo.
Instead of chasing someone else’s path, we talk about the power of measuring progress against your past self, embracing individual growth, and redefining what success really means on the mat.
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
13 min - #251 Time Flies
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
19 min - #250 Stronger Together: How Karate Is EvolvingIn this episode, we explore the inspiring shift happening across the global karate community.Drawing from personal experiences teaching at national and international seminars, we highlight how practitioners are moving away from rivalry and division toward mutual respect and collaboration.Instead of criticising other styles and organisations, more and more karateka are now promoting diverse approaches and supporting one another’s growth. It's a powerful evolution — and a sign that the future of karate is more united than ever.
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
9 min - #249 How Many Applications Can One Technique Have?The number of bunkai (applications) for a single technique in karate depends on the practitioner's level.Beginners usually learn one clear, structured application to build a strong foundation. As skill and understanding deepen, advanced practitioners can explore multiple interpretations—adapting techniques to different contexts and even creating their own variations.The deeper the knowledge, the more open and creative the bunkai becomes.
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
11 min - #248 Old School vs. Traditional Karate: What’s the Real Difference?
What’s the difference between Old School Karate and Traditional Karate? In this episode, we explore how Old School karate evolved through the practical experimentation of masters who adapted techniques, shared knowledge across dojos, and prioritised the real-world effectiveness of martial arts. We contrast this with Traditional Japanese karate, established in the 1930s, which focuses on preserving lineage, strict structure, and loyalty to one style, one sensei.
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
21 min - #247 Trauma Informed Karate with Jon McLean Sensei
Jon stands as our Chief Instructor, holding a 4th Dan in Shukokai Karate & Kickboxing alongside a Purple Belt in Gracie Jiu Jitsu.
Jon's initial foray into karate as a child was short-lived, a youthful experience cut short by a few too many reprimands! However, the spark was ignited, and in his early twenties, he returned to the martial arts alongside the same friend he used to get in trouble with, joining a local dojo in Caernafon.
Driven by a desire to build his own confidence, and inspired by a friend at another club in the network, Jon quickly immersed himself in training, often spending multiple hours honing his skills most nights. Though his initial training partner moved on, Jon's dedication only intensified and he continues his own personal training to this day.
Made On Mats Book: https://amzn.to/4dxZbcb
https://warriorspiritma.co.uk/
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
47 min - #246 Shockingly Bad episode
I really couldn't get it together.
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
15 min - #245 Conversation on Kudo Daido Juku with Mal Sanchez JonesMal Sanchez-JonesUK KUDO International Branch Chief & Chief Instructor Goshin KarateMal has studied martial arts for over 38 years with a foundation in Karate, Judo & Boxing (6th Dan Combat Karate, 5th Dan Goshin Karate, 1st Dan Japanese Mixed Martial Art - Daido Juku Kudo)https://www.gkadojo.com/🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 2 min - #244 Grit, Commitment and Dedication in Martial artsReal martial arts training demands something increasingly rare: grit in a world full of distractions, comfort, and excuses. This video dives into the mental and emotional barriers that hold people back—busy schedules, lack of motivation, fear of failure—and why commitment matters now more than ever.If you’ve ever struggled to stay consistent or questioned your path in the dojo, this message is for you. It’s not just about punches and kicks—it’s about showing up, again and again.Watch, reflect, and ask yourself: How committed are you—really?
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
15 min - #243 Fighting for Minds: Mental Health Mission with Troy Koerntjes
Welcome to Anxious Black Belt, the podcast where martial arts meet mental health. Join two dedicated martial artists—experts in Muay Thai and Karate—as they explore how combat sports can empower emotional resilience, support mental wellness, and change lives. Learn about their grassroots organizations offering free classes to students in need, and their mission to secure funding to keep these programs alive. Whether you're a fighter, a mental health advocate, or someone seeking purpose, this is your corner. Subscribe for inspiring conversations, powerful stories, and a deeper look into how martial arts build more than just strong bodies—they build stronger minds.
https://completehealthgeelong.com.au/
https://www.facebook.com/completehealthgeelong
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 4 min
About Anxious Black Belt Podcast
From the publisher's feed
Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or…
self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
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