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Anxious Black Belt Podcast
By Les BubkaSports
Anxious Black Belt Podcast episodes
- #271 Wing Chun with Sifu Vik Hothi
Sifu Vik is the longest serving practitioner of Wing Tsun in the UK , completing the whole Wing Tsun system. and is the most experienced instructor in the practical use of the art, both in the competitive arena and on the ‘street’, having worked as a Door Supervisor for a number of years.
website: https://kungfuslough.com
Vik's book: https://www.doctrineofwck.com/buynow
🧠 Karate for Mental Health – Train your body and mind!📘 Book: https://amzn.to/43FgMf5🎓 Course: https://payhip.com/b/2hNUD✅ Free Action Plan: https://payhip.com/b/1b0Mk🥋 Level up your training – Explore all our courses:https://payhip.com/LesBubka👕 Support the mission – Grab some merch!T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all📓 Track your journey with the Karate Journal:https://amzn.to/3l9spmt🛒 Support us at no extra cost by shopping via Amazon:https://amzn.to/3qqfuhy🙏 If you enjoyed this episode, share it with friends—or your enemies!📩 Contact: [email protected]#KarateForMentalHealth #Hikite4everLearn more about your ad choices. Visit podcastchoices.com/adchoices
52 min - #270 Political Karate Show
Again, the Karate image is dragged into the sewer.
🧠 Karate for Mental Health – Train your body and mind!📘 Book: https://amzn.to/43FgMf5🎓 Course: https://payhip.com/b/2hNUD✅ Free Action Plan: https://payhip.com/b/1b0Mk🥋 Level up your training – Explore all our courses:https://payhip.com/LesBubka👕 Support the mission – Grab some merch!T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all📓 Track your journey with the Karate Journal:https://amzn.to/3l9spmt🛒 Support us at no extra cost by shopping via Amazon:https://amzn.to/3qqfuhy🙏 If you enjoyed this episode, share it with friends—or your enemies!📩 Contact: [email protected]#KarateForMentalHealth #Hikite4everLearn more about your ad choices. Visit podcastchoices.com/adchoices
20 min - #269 Sports Karate with John Gardiner
Sensei John Gardiner, chief instructor and founder of JKG Karate, has had a very successful competitive career having competed for the England National team from the under 21 team through to being Senior England number 1 at the WKF World and European Championships in addition to being English and British Champion.
https://www.jkgkarate.co.uk/
https://www.facebook.com/john.gardiner.18
🧠 Karate for Mental Health – Train your body and mind!📘 Book: https://amzn.to/43FgMf5🎓 Course: https://payhip.com/b/2hNUD✅ Free Action Plan: https://payhip.com/b/1b0Mk🥋 Level up your training – Explore all our courses:https://payhip.com/LesBubka👕 Support the mission – Grab some merch!T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all📓 Track your journey with the Karate Journal:https://amzn.to/3l9spmt🛒 Support us at no extra cost by shopping via Amazon:https://amzn.to/3qqfuhy🙏 If you enjoyed this episode, share it with friends—or your enemies!📩 Contact: [email protected]#KarateForMentalHealth #Hikite4everLearn more about your ad choices. Visit podcastchoices.com/adchoices
55 min - #268 Upsetting Karate Folk
It is so easy to upset Karate folk, even if you do Karate yourself, it might not be thw right Karate!
🧠 Karate for Mental Health – Train your body and mind!📘 Book: https://amzn.to/43FgMf5🎓 Course: https://payhip.com/b/2hNUD✅ Free Action Plan: https://payhip.com/b/1b0Mk🥋 Level up your training – Explore all our courses:https://payhip.com/LesBubka👕 Support the mission – Grab some merch!T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all📓 Track your journey with the Karate Journal:https://amzn.to/3l9spmt🛒 Support us at no extra cost by shopping via Amazon:https://amzn.to/3qqfuhy🙏 If you enjoyed this episode, share it with friends—or your enemies!📩 Contact: [email protected]#KarateForMentalHealth #Hikite4everLearn more about your ad choices. Visit podcastchoices.com/adchoices
12 min - #267 Out of Comfort Zone
Short chat after men's flu, clip with Tommy Joe Moore here: https://youtu.be/d7D89iiHajU?feature=shared
🧠 Karate for Mental Health – Train your body and mind!📘 Book: https://amzn.to/43FgMf5🎓 Course: https://payhip.com/b/2hNUD✅ Free Action Plan: https://payhip.com/b/1b0Mk🥋 Level up your training – Explore all our courses:https://payhip.com/LesBubka👕 Support the mission – Grab some merch!T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all📓 Track your journey with the Karate Journal:https://amzn.to/3l9spmt🛒 Support us at no extra cost by shopping via Amazon:https://amzn.to/3qqfuhy🙏 If you enjoyed this episode, share it with friends—or your enemies!📩 Contact: [email protected]#KarateForMentalHealth #Hikite4everLearn more about your ad choices. Visit podcastchoices.com/adchoices
21 min - #266 Invest in Young Generation with the UK Karate Podcast
Chris and Andy are the hosts of the UK Karate Podcast. They had the unfortunate experience of discovering just how tyrannical some karate organisations can be. Luckily, they have since found a new, supportive organisation that encourages them instead of holding them back.
Listen to their story and subscribe to their channel:https://www.youtube.com/@UKKaratePodcast🧠 Karate for Mental Health – Train your body and mind!📘 Book: https://amzn.to/43FgMf5🎓 Course: https://payhip.com/b/2hNUD✅ Free Action Plan: https://payhip.com/b/1b0Mk🥋 Level up your training – Explore all our courses:https://payhip.com/LesBubka👕 Support the mission – Grab some merch!T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all📓 Track your journey with the Karate Journal:https://amzn.to/3l9spmt🛒 Support us at no extra cost by shopping via Amazon:https://amzn.to/3qqfuhy🙏 If you enjoyed this episode, share it with friends—or your enemies!📩 Contact: [email protected]#KarateForMentalHealth #Hikite4everLearn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 19 min - #265 We've Always Done That in Karate
We've Always Done That in Karate is the most heard answer in relation to other sports and arts techniques.
Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.
Karate for Mental Health Book: https://amzn.to/43FgMf5
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
19 min - #264 Warrior Spirit with Steve Rowe Sensei
In this episode, I have the pleasure of chatting with Steve Rowe Sensei , the Chief of Shi Kon
Shi Kon Martial Arts was established in 1988 By Steve Rowe and named by his Iaido Instructor Okimitsu Fuji who drew the calligraphy that hangs in the Chatham Honbu Dojo. Shi Kon means 'Warrior Spirit' being the spirit or heart of a cultured Samurai warrior. Shi Kon is the coming together of Steve's training in Karate under the late Toru Takimazawa (he was the Chairman of the Takamizawa Institute of Karate), his Tai Chi training under James Uglow and Ma Lee Yang, his Iaido training under Okimitsu Fuji and Vic Cook and his Jodo training with Vic Cook.https://shikon.com/Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.
Karate for Mental Health Book: https://amzn.to/43FgMf5
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 23 min - #263 Budo Mindset Magazine with Frenchesca Charlton
In this episode, I have the pleasure of chatting with Franchesca Charlton, the Chief Editor of Budo Mindset Magazine. We dive into important topics like mental health, equal rights, and what it takes to run a magazine. I hope you enjoy the conversation—we're not holding back!
FB: https://www.facebook.com/people/Budo-Mindset-Magazine/61571906330644/
Page: https://budomindset.com/welcome
Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.
Karate for Mental Health Book: https://amzn.to/43FgMf5
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 26 min - #262 The Truth About Karate Associations Will Shock You!
Many martial artists feel disappointed with their organisations due to strict control, as highlighted in this video. Discover how some associations still dictate what students can and cannot do, limiting their freedom. Whether you're into karate, understanding organisational dynamics is crucial.
🥋 Respect. Discipline. Power.
Dark Side Of Karate Book: https://amzn.to/4lNXQAO
Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.
Karate for Mental Health Book: https://amzn.to/43FgMf5
Mental health course: https://payhip.com/b/2hNUD
Free Action Plan: https://payhip.com/b/1b0Mk
🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka
Support Karate For Mental Health CIC
Support when you shop via Easy Funding
https://shorturl.at/8wYJZ
Grab a t-shirt!
https://kfmhcic.creator-spring.com/
Don't forget to grab your Karate Journal to document your journey:
Karate Journal Link: https://amzn.to/3l9spmt
If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!
Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.
Amazon Affiliate Link: https://amzn.to/3qqfuhy
Les Bubka's Shop: https://lesshop.ammhub.com
About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
18 min
About Anxious Black Belt Podcast
From the publisher's feed
Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or…
self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
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