Anxious Black Belt Podcast

By Les BubkaSports

Anxious Black Belt Podcast episodes

October 02, 2025 #281 Karate Kinetics with Patrick Visnovsky
Unlock the Secrets of Karate Power Like Never Before with Karate Kinetics by Patrik Visnovsky
Are you ready to transform your karate practice from tradition to high-performance mastery? Karate Kinetics reveals the science behind every strike, stance, and kata – breaking down ancient art with cutting-edge biomechanics and training methods used by world champions.
Karate Kinetics Book: https://amzn.to/3WpnP6R
👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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38 min
September 30, 2025 #280 Karate For Mental Health Seminar Review
Reviewing our recent seminar in support of Karate for mental health CIC
Footage from a recent Karate for Mental Health seminar in Guildford highlights the power of martial arts for both physical and mental illness. The event promoted disability awareness and inclusion, raising funds to support free classes. Attendees participated in group activities designed to alleviate stress and promote overall well-being.
www.kfmhcic.co.uk
👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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13 min
September 25, 2025 #279 Fight Dad with Harry Flexman
Harry is a martial arts student with more than 15 years of experience, and has been coaching for over 10 years, specialising in the Filipino Martial Arts of Kali, Panantukan, and Sikaran.
Harry has earned two second-degree black belts - in Kali Sikaran, and Team Phoenix Kali Blend - and I have trained extensively in Muay Thai and Jeet Kune Do (JKD). I have experience (about a year in each) with Olympic Wrestling, Boxing, Shoot Wrestling, and Capoeira.
Check Out Fight Dad Website:
https://www.fightdad.com/
👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link: https://bensonandclegg.com/discount/KARATE15
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🛒 Support us at no extra cost by shopping via Amazon:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 If you enjoyed this episode, share it with friends—or your enemies!
📩 Contact: [email protected]
#KarateForMentalHealth #Hikite4ever

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1 hr 18 min
September 22, 2025 #278 Karate After 40: Golden Rules
Karate After 40: Golden Rules
Karate isn’t just for the young — it’s for life. In this video, we’ll cover the key principles to keep your training safe, effective, and enjoyable after 40. Whether you’re returning to the dojo or starting fresh, these golden rules will help you stay strong, mobile, and motivated.
👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15
The Mental Health Catch Up
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🛒 Support us at no extra cost by shopping via Amazon:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 If you enjoyed this episode, share it with friends—or your enemies!
📩 Contact: [email protected]
#KarateForMentalHealth #Hikite4ever

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21 min
September 18, 2025 #277 Mental Health Chat
Title 1
The Mental Health Catch Up
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🛒 Support us at no extra cost by shopping via Amazon:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 If you enjoyed this episode, share it with friends—or your enemies!
📩 Contact: [email protected]
#KarateForMentalHealth #Hikite4ever

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1 hr 7 min
September 15, 2025 #276 Dojo Etiquette
Dojo etiquette refers to the customs and respectful behaviours practised in martial arts training spaces. While the core values of discipline, respect, and safety are universal, the exact etiquette can vary between clubs, organisations, and styles. For example, some dojos may emphasise formal bowing rituals, while others adopt a more relaxed approach.
Similarly, expectations around uniforms, addressing instructors, and training rituals often reflect the traditions of the specific martial art and the philosophy of the club. The key is to observe, adapt, and show respect for the culture of the dojo you are training in.
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🛒 Support us at no extra cost by shopping via Amazon:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 If you enjoyed this episode, share it with friends—or your enemies!
📩 Contact: [email protected]
#KarateForMentalHealth #Hikite4ever

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20 min
September 11, 2025 #275 Finding the Way: A Path Through Karate Styles with Nick Girard
Join us as we sit down with one of our students to hear his unique journey through three karate styles — starting with Goju Ryu, moving to Shorin Ryu, and finally finding his home in our style, Shin Ai Do, at All Round Karate. A story of growth, discipline, and discovering where you truly belong in martial arts.
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠
🛒 Support us at no extra cost by shopping via Amazon:
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠
🙏 If you enjoyed this episode, share it with friends—or your enemies!
📩 Contact: [email protected]
#KarateForMentalHealth #Hikite4ever

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1 hr 4 min
September 08, 2025 #274 Responding To Your Comments
Responding to your comments !
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠
🛒 Support us at no extra cost by shopping via Amazon:
⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠
🙏 If you enjoyed this episode, share it with friends—or your enemies!
📩 Contact: [email protected]
#KarateForMentalHealth #Hikite4ever

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27 min
September 04, 2025 #273 KFMH Update
We have started our Open Session project funded by the Community Foundation for Surrey, where people can come and experience the benefits of Karate
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠
🛒 Support us at no extra cost by shopping via Amazon:
⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠
🙏 If you enjoyed this episode, share it with friends—or your enemies!
📩 Contact: [email protected]
#KarateForMentalHealth #Hikite4ever

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16 min
September 02, 2025 #272 This is not Sparring!
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠
🛒 Support us at no extra cost by shopping via Amazon:
⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠
🙏 If you enjoyed this episode, share it with friends—or your enemies!
📩 Contact: [email protected]
#KarateForMentalHealth #Hikite4ever

Learn more about your ad choices. Visit podcastchoices.com/adchoices
14 min

About Anxious Black Belt Podcast

From the publisher's feed

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or…