Do you have stage fright? Alec Baynes does too.

Join Alec as he discusses his experience with stage fright, how it affects him today, and what he's still learning about it.

Have you ever felt alone in the world? Have you ever felt that you weren't good enough and didn't belong? Sometimes, even when you have a sense of self, the mind can play tricks on us.

Join Alec as his discusses his own feelings of unworthiness and how he manages this sense of loneliness.

On this episode of Anxiously Okay, Alec Baynes discusses his life as a picky eater, the anxiety that comes with it, and what he's practiced (and practicing!) to overcome picky eating.

Twitter: https://twitter.com/anxiously_okay

On this episode of Anxiously Okay, Alec discusses what a baby step is and why they're effective in managing anxiety.

On this episode of Anxiously Okay, Alec discusses what his anxiety feels like, where it comes from, and shares some personal examples of how social anxiety has impacted relationships.

In this episode, Alec explains his history with Asperger's syndrome and social anxiety, and why he believes it's okay to deal with them.

Your host, Alec Baynes, and Kristin Walker of Mental Health News Radio Network discuss the Anxiously Okay podcast.