Strong Enough Episode 106 brings Anya Keefe, a keynote speaker and HeartMath Certified Trainer. Anya's childhood wasn't picture perfect, and as she grew up, she found herself falling into habits that always left someone out: herself. She's going to discuss how she ditched self-sacrificing, people pleasing, and need for external validation and share what life has been like now that she's able to live as her true self. Anya will talk about how she has been able to take small steps that became big actions along the way to living her own dream.

If you have ever found yourself putting others in front of your own wellness or feeling the need for others to approve of you and your choices, you need to hear Anya's story!

#validation #worth #peoplepleaser

Guest information:

Anya Keefe

@anyakeefe888

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com