In 1987, the man now known as Temujin Kensu was convicted for the murder of Scott Macklem. In the decades since, his advocates have argued strenuously that this was a wrongful conviction and that he is clearly innocent. But When we looked at the case, we came to a different conclusion.

Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232

Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232

Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236

Join our Patreon here! https://www.patreon.com/c/murdersheet

Support The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/

Send tips to [email protected].

The Murder Sheet is a production of Mystery Sheet LLC.

Life gets rough, but we can always seek help. Therapy can be the help you’re looking for when it comes to working through depression, anxiety, and trauma. We’ve done therapy and we have had good experiences.

Finding and arranging therapy is the thing about therapy that is not so great. There’s nothing more frustrating than having to fight through insurance wrangling and high expenses and long wait times to get help. We’ve both had to do that. It’s awful. 

Thank goodness there’s our wonderful sponsor Rula, a healthcare company and provider group that uses technology to connect patients with the providers they need. Rula will give you access to over 15,000 in-network, licensed, well-vetted therapists that accept most major insurances. With Rula, patients usually pay $15 per session with insurance. So it’s low cost. You’re getting great quality therapists. And you don’t have to wait around forever — you can see a therapist in as little as 24 hours. 

We love that Rula is helping to make mental healthcare easier on prospective patients. These are therapists who will come to specialize in YOU. Get started now and answer a few questions so they can match you with the right provider. 

Start your mental wellness journey today. Visit Rula.com/MSHEET—that’s R-U-L-A dot com slash MSHEET—for convenient, insurance-covered therapy that fits your life.

Join the thousands who have already turned to Rula for support on their journey to better mental health and well-being. Getting started is easy—just visit Rula.com/MSHEET today. When you sign up, they’ll ask how you heard about them—please support our show by letting them know we sent you! It’s a simple way to help us while you take the first step toward the care you deserve. Go to R-U-L-A dot com slash MSHEET now and connect with a licensed therapist who truly cares. Your mental health matters!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Twenty-year-old Scott Macklem had a lot to look forward to. He was engaged. He was about to become a father. But his entire future was taken from him in the blink of an eye.

Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232

Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232

Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236

Join our Patreon here! https://www.patreon.com/c/murdersheet

Support The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/

Send tips to [email protected].

The Murder Sheet is a production of Mystery Sheet LLC.

If you're like us, you sometimes struggle to lose weight or maintain a healthy weight. Sometimes exercise and diet isn't quite enough. You need a little bit of extra help. 

Well, that's where Lean comes in. This is not a weight loss injection. It is a weight loss supplement, formulated by doctors. A doctor and a university researcher teamed up to create Lean and target the same goals of a GLP1. Minus the injections. Lean's ingredients are shown to lower blood sugar, reduce appetite, and burn fat.

Just listen to these testimonials. 

PATTY S said, "I've finally found a weight loss product that works. I wanted to lose 20 pounds, and LEAN really curbs my appetite".

LORI M wrote, "I've struggled to get weight off and LEAN has been a life saver! I've been losing a couple pounds a week or more."

And Kelly F said, "Amazing! I immediately noticed an energy boost and a healthy weight loss in weight. I would promote this product to anyone!"

And Murder Sheet listeners are in luck:

LET'S GET YOU STARTED WITH 20% OFF. JUST USE CODE MSHEET20 AT TAKE LEAN DOT COM. THAT'S CODE MSHEET20 AT TAKE LEAN DOT COM... AGAIN, TAKE LEAN DOT COM.

Results vary. These statements have not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease and is not a substitute for care from a healthcare provider.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was originally published on The Murder Sheet's main feed on April 25, 2025.

The Cheat Sheet is The Murder Sheet's segment breaking down weekly news and updates in some of the murder cases we cover. In this episode, we'll talk about cases from California, Michigan, and Indiana, including one in Delphi!

The Los Angeles on the murder of Laura Sardinha by Craig J. Charron: https://www.latimes.com/california/story/2025-04-29/orange-county-man-guilty-in-murder-of-ex-girlfriend-captured-on-best-friends-voicemail

The blog post from LarryinFishers on the resolution in the murder case against Joshua Farmer for killing Kaylah Farmer: https://www.larryinfishers.com/2025/05/01/man-sentenced-in-fishers-shooting-death/

The Detroit News on the ruling from the Michigan Supreme Court on the resentencing of individual who were 19 or 20 when they committed murder: https://www.detroitnews.com/story/news/local/michigan/2025/04/10/michigan-supreme-court-mandatory-life-sentence-19-20-year-olds-unconstitutionally-cruel-punishment/83028141007/

The statement from Indiana State Police on the work done by Master Trooper Brian Harshman: https://www.facebook.com/share/p/1BL4Tqze9a/

The statement from Indiana State Police on the work done by Lieutenant Jerry Holeman: https://www.facebook.com/share/p/1AkdeEJWVT/

The statement from Indiana State Police on the work done by First Sergeant Christopher Cecil: https://www.facebook.com/share/p/1EoFwyRegB/

The statement from Indiana State Police on the work done by Detective David Vido: https://www.facebook.com/share/p/199QqUtf2W/

The statement from Indiana State Police on the work done by Detective Jay Harper: https://www.facebook.com/share/p/1KorbuGVCC/

Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232

Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232

Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236

Join our Patreon here! https://www.patreon.com/c/murdersheet

Support The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/

Send tips to [email protected].

The Murder Sheet is a production of Mystery Sheet LLC.

Life gets pretty heavy sometimes. All true crime listeners know that. Therapy can help all of get through some of our biggest challenges.

We both have done therapy and have had a really positive experience with it. But it can be difficult to get in and receive quality mental health services. We’ve loved our therapists. Therapy has helped us work on things like anxiety and clear communication. But sometimes it can be really difficult to even get to that point where you’re having those one-on-one conversations. There are so many roadblocks in the way, from insurance to a shortage of available therapists, and it is so time-consuming, that can drive people away from seeking help. We have been in that situation before. 

That’s where Rula comes in. Rula is a healthcare company that uses technology to connect patients with the providers they need. We’re talking about in-network, licensed therapists that accept most major insurances. Rula’s assembled a robust network of 15,000 licensed, carefully-vetted providers. Plus, no more waiting around forever. You can see a therapist in as little as 24 hours. 

We love that they make finding the right quality therapist affordable and convenient. These are therapists who will come to specialize in YOU. With Rula, patients usually pay $15 per session with insurance. Get started now and answer a few questions so they can match you with the right provider. 

Start your mental wellness journey today. Visit Rula.com/MSHEET—that’s R-U-L-A dot com slash MSHEET—for convenient, insurance-covered therapy that fits your life.

Join the thousands who have already turned to Rula for support on their journey to better mental health and well-being. Getting started is easy—just visit Rula.com/MSHEET today. When you sign up, they’ll ask how you heard about them—please support our show by letting them know we sent you! It’s a simple way to help us while you take the first step toward the care you deserve. Go to R-U-L-A dot com slash MSHEET now and connect with a licensed therapist who truly cares. Your mental health matters!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On April 24, 2025, Judge Steven Hippler came out with several orders on the University of Idaho murders case.

Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232

Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232

Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236

Join our Patreon here! https://www.patreon.com/c/murdersheet

Support The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/

Send tips to [email protected].

The Murder Sheet is a production of Mystery Sheet LLC.

We like the idea of losing weight, but I personally do not care for needles. Well, I’m in luck — all of us are. Lean is a weight loss supplement, formulated by doctors. A doctor and a university researcher teamed up to create Lean and target the same goals of GLP1. Minus the injections. Lean's ingredients are shown to lower blood sugar, reduce appetite, and burn fat.

Lean is a great option for anyone who wants to lose some weight and just needs a little extra help to do so. Just listen to these testimonials. 

PATTY S said, "I've finally found a weight loss product that works. I wanted to lose 20 pounds, and LEAN really curbs my appetite".

LORI M wrote, "I've struggled to get weight off and LEAN has been a life saver! I've been losing a couple pounds a week or more."

And Kelly F said, "Amazing! I immediately noticed an energy boost and a healthy weight loss in weight. I would promote this product to anyone!"

And Murder Sheet listeners are going to great a deal on this:

LET'S GET YOU STARTED WITH 20% OFF. JUST USE CODE MSHEET20 AT TAKE LEAN DOT COM. THAT'S CODE MSHEET20 AT TAKE LEAN DOT COM... AGAIN, TAKE LEAN DOT COM.

Results vary. These statements have not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prvent any disease and is not a substitute for care from a healthcare provider.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The story of the disappearance of T. Mark Stover is filled with twists and turns. Stover was known as the dog whisperer of the Pacific Northwest, and boasted clients like famous rockers and Hollywood stars. Then, in 2009, he vanished.

We were recently fortunate enough to speak with 48 Hours correspondent Peter Van Sant about this case and his new podcast, Trained to Kill, out now on all podcast platforms. It’s dropping new episodes until May 9.

Here's Peter Van Sant's page on on CBS's website: https://www.cbsnews.com/team/peter-van-sant/

Here's the page for Trained to Kill — listen to the show on your favorite podcast platform: https://plinkhq.com/i/1741770858?to=page

Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232

Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232

Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236

Join our Patreon here! https://www.patreon.com/c/murdersheet

Support The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/

Send tips to [email protected].

The Murder Sheet is a production of Mystery Sheet LLC.

These days, we’re all vulnerable to surveillance and data breaches. DeleteMe is a service that lets you remove your personal data online — and it’s easy, quick, and safe. 

We all know that it’s easier than ever to find somebody’s address, phone, and close relatives online. That’s not good when there’s plenty of bad actors who want that information. DeleteMe can help you protect yourself by removing your information from hundreds of data broker websites. That prevents the bad guys from getting ahold of your sensitive information.

We love DeleteMe. We’ve used it long before the company sponsored us. The reason is it works, and we have run into our fair share of weirdness online. That includes all manner of threats and even a few stalkers and one person who said they want to harm one of us in order to marry the other. Fun! 

And we’re not alone. Identity theft, doxxing, harassment, stalking — these things can happen to anyone. DeleteMe’s commitment to removing our information online is a great thing d a crucial part of us feeling safe online. Their privacy reports let us know the sites we have been removed from and bolster our peace of mind. 

Take control of your data and keep your private life private by signing up for DeleteMe. Now at a special discount for our listeners. Today get TWENTY PERCENT off your DeleteMe plan by texting SHEET to 64000. The only way to get twenty percent off is to text SHEET to 64000. That’s SHEET to 64000. Message and data rates may apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was originally published on The Murder Sheet's main feed on April 25, 2025.

The Cheat Sheet is The Murder Sheet's segment breaking down weekly news and updates in some of the murder cases we cover. In this episode, we'll talk about cases from California, Texas, and Indiana.

An editorial from the Dallas Morning News about the slaying of Austin Metcalf and the social media exploitation that has gone on since: https://www.dallasnews.com/opinion/editorials/2025/04/23/frisco-tragedy-is-being-exploited-by-social-media-and-worse/

An article from Dallas Morning News about a racist grifter exploiting the slaying of Austin Metcalf: https://www.dallasnews.com/news/crime/2025/04/19/frisco-isd-filing-charges-against-man-who-said-he-broke-into-high-school-stadium/

KERA News on the slaying of Austin Metcalf: https://www.keranews.org/news/2025-04-19/low-turnout-for-protect-white-americans-protest-over-austin-metcalf-stabbing-death-frisco-track-meet-karmelo-anthony-jeff-metcalf-an-angry-exchange

The Guardian's reporting on a racist grifter who sought to exploit the slaying of Austin Metcalf: https://www.theguardian.com/us-news/2025/mar/18/senate-florida-january-6-rioter-jake-lang

The information from Sedition Hunters on Edward Jacob Lang: https://seditionhunters.org/edward-jacob-lang/

The probable cause affidavit for the arrest of Edward Jacob Lang: https://www.justice.gov/opa/page/file/1355866/dl?inline=

The New York Post on Dominique Alexander’s background: https://nypost.com/2025/04/18/us-news/activist-minister-aiding-accused-teen-killer-karmelo-anthony-has-his-own-lengthy-rap-sheet-report/

CNN's report on the retrial of Judge Jeffrey Ferguson for the murder of his wife Sheryl Ferguson: https://www.cnn.com/2025/04/22/us/california-judge-convicted-wife-shooting/index.html

The Robert F. Kennedy files: https://www.archives.gov/research/rfk

CBS on the release of more Robert F. Kennedy files: https://www.cbsnews.com/news/rfk-assassination-files-release-trump-administration/

The New York Post on the Robert F. Kennedy files: https://nypost.com/2025/04/18/us-news/declassified-rfk-files-reveal-to-kill-kennedy-family-ambassador/

Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232

Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232

Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236

Join our Patreon here! https://www.patreon.com/c/murdersheet

Support The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/

Send tips to [email protected].

The Murder Sheet is a production of Mystery Sheet LLC.

If you're like us and looking to refresh your style this spring as the temperatures rise, you should seriously check out our wonderful sponsor Quince. 

You're going to feel put together and fashionable without trying. And without spending a ton of money. 

Quince has 100% European linen shorts, dresses from $30, swimwear that will make you feel luxe at the beach or pool, Italian leather platform sandals, and more. 

Quince achieves lower prices by cutting out the middlemen, giving you luxury items that cost fifty to eighty percent less than those of their competitors. 

I am looking right now at their washable silk shirts and skirts — they're cute and great fashion staples for your wardrobe this spring. I’d like to wear some of these on a yacht while celebrating after I’ve escaped from my latest serial heist. Hypothetically. 

Treat your closet to a little summer glow-up with Quince. Go to Quince dot com slash msheet for free shipping on your order and three hundred and sixty-five -day returns. That’s Q-U-I-N-C-E dot com slash msheet to get free shipping and 365-day returns. Quince dot com slash msheet.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We interviewed author and former federal prosecutor Jonathan Lash about his new book What Death Revealed. His time as a federal prosecutor working in the gritty, violent Washington D.C. of the seventies comes up in his fictional tale of Jimmy McFarland, an idealistic white prosecutor, who teams up with Larry Williams, a Black police sergeant and Vietnam veteran to tackle murder, violence, racism, and widespread corruption in our nation’s capital. 

Support local booksellers! Buy What Death Revealed here on Bookshop.org: https://bookshop.org/p/books/what-death-revealed-jonathan-lash/21513171?ean=9798889107033&next=t

Check out Jonathan Lash's website here: https://www.jonathanlash.com/what-death-revealed

Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232

Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232

Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236

Join our Patreon here! https://www.patreon.com/c/murdersheet

Support The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/

Send tips to [email protected].

The Murder Sheet is a production of Mystery Sheet LLC.

Spring’s here — so that means spring cleaning for your clothes closet. Quince can help you with that.

Our sponsor Quince has got you covered when it comes to lightweight, breathable spring styles that will make you look fashionable without breaking the bank.

They have so many wonderful pieces: 100% European linen shorts, dresses from $30, swimwear that will make you feel luxe at the beach or pool, Italian leather platform sandals, and more. 

I am looking at their 100%European linen utility shirt — I really like the look of it, because it is a nicer, elevated version of the kind of shirts I like wearing. I might even get daring and opt for their shirt-sleeved linen camp or 100% European linen relaxed short sleeve shirt. It is a great place to try out new things because you know the product will be quality. 

All Quince items are 50% to 80% less costly than those of their competitors. Plus Murder Sheet listeners are going to get a great deal.

Treat your closet to a little summer glow-up with Quince. Go to Quince dot com slash msheet for free shipping on your order and three hundred and sixty-five -day returns. That’s Q-U-I-N-C-E dot com slash msheet to get free shipping and 365-day returns. Quince dot com slash msheet.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We interviewed mobile device and computer expert Mark Pfoff. He spoke to us about some cases he worked, the technology he uses to investigate cases, and the involvement of Sy Ray in the University of Idaho murders. Ray works with Bryan Kohberger, who stands accused of murdering Xana Kernodle, Ethan Chapin, Madison Mogen, and Kaylee Goncalves.

Check out Rocky Mountain Computer Forensics here: https://www.rmcomputerforensics.com/

Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232

Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232

Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236

Join our Patreon here! https://www.patreon.com/c/murdersheet

Support The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/

Send tips to [email protected].

The Murder Sheet is a production of Mystery Sheet LLC.

Crack the case of your out of control hormones. That’s one mystery you’ll thank yourself for solving.

You can do just that by trying out wonderful sponsor Happy Mammoth, a science-backed wellness company with a focus on gut health and hormones. 

When it comes to disrupting your hormonal balance, there are a ton of suspects. Skincare products. Food. Air. Just walking around or grabbing dinner or putting on facial products can be a problem.

Happy Mammoth can help stop the havoc on your hormones. Take their two minute quiz and get a personalized, tailor-made recommendation to help you ensure your hormones are in an optimal spot.

I've been taking their Hormone Harmony supplements. These are great for women at all stages of life, but for me they are helping my gut health and stopping random cravings I get sometimes.

For anyone dealing with menopause or perimenopause, it can help relieve those symptoms, reduce mild mood swings and hot flashes, give you more energy, and help you sleep. They contain science-backed herbal extracts known as adaptogens, which help you adapt to all kinds of stressors.

I’ve also been using Happy Mammoth’s prebiotic collagen protein powder. It’s a sweet, mild vanilla bean flavor, and it’s helping me keep my skin healthy. 

For a limited time, you can get 15% off on your entire first order at happymammoth.com just use the code MSHEET at checkout. That’s happymammoth.com and use the code MSHEET for 15% off today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was originally published on The Murder Sheet's main feed on April 11, 2025.

The Cheat Sheet is The Murder Sheet's segment breaking down weekly news and updates in some of the murder cases we cover. In this episode, we'll talk about cases from Wisconsin, Tennessee, Oregon, and the United Kingdom.

The BBC's coverage on the murders of Carol, Hannah, and Louise Hunt: https://www.bbc.com/news/articles/cwydwr859dgo

The BBC's coverage on the murders of Carol, Hannah, and Louise Hunt: https://www.bbc.com/news/live/c5y0l633nygt

The Williamson Herald on the death of Grant Solomon and the accusations of Angelia Solomon against Aaron Solomon: https://www.williamsonherald.com/news/local_news/local-supporters-urge-investigation-into-death-of-grant-solomon/article_7033a99c-0611-11ee-9095-2780643471ee.html

WSMV's report on the arrest of Angelia Solomon for allegedly plotting to kill Aaron Solomon: https://www.wsmv.com/2025/04/12/woman-arrested-alleged-murder-for-hire-plot-against-former-wsmv4-morning-anchor/

WSMV's report on new details in the arrest of Angelia Solomon for allegedly plotting to kill Aaron Solomon: https://www.wsmv.com/2025/04/14/new-details-released-alleged-murder-for-hire-plot-against-former-wsmv4-morning-anchor/

The Portland Tribune's report on the murder of Michael Francke: https://www.portlandtribune.com/news/unsolved-the-michael-francke-murder-controversy/article_27510e12-e556-11ed-9121-df49881db20c.html

KPTV's report on the murder of Michael Francke: https://www.kptv.com/2025/04/14/oregon-house-leaders-ask-fbi-launch-new-investigation-into-michael-francke-murder/

Court information on Steven James Weis's case: https://wcca.wicourts.gov/caseDetail.html?caseNo=2023CF000334&countyNo=66&index=0&mode=details

Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232

Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232

Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236

Join our Patreon here! https://www.patreon.com/c/murdersheet

Support The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/

Send tips to [email protected].

The Murder Sheet is a production of Mystery Sheet LLC.

Thanks to our sponsor Happy Mammoth for supporting our show. Happy Mammoth is a wonderful natural wellness brand that can help you solve the mystery of out-of-control hormones. 

Never fear, Happy Mammoth is here to help you maintain optimal hormone levels and boost your gut health. This is such a great company because so many things can disrupt our hormones, from skincare products to the food we eat. And that can impact our quality of life. 

Happy Mammoth will help you tackle the case of your own hormones. You can take their two minute quiz. The results will include personalized, tailor-made recommendation to help you ensure your hormones are in an optimal spot.

I love the Hormone Harmony supplements, which are great for women at all stages of life. For me, it’s a great way of promoting cut health and reducing cravings. That’s been my experience. I don’t get as randomly hungry for, say, pepper jack cheese slices. Or even my beloved Macintosh apples, which are frankly out of season anyway. 

For women dealing with menopause or perimenopause, Hormone Harmony supplements can help relieve those symptoms, reduce mild mood swings and hot flashes, give you more energy, and help you sleep. It’s really a wonderful solution for so many women. 

Plus Hormone Harmony™ has science-backed herbal extracts known as adaptogens. That means they help your body adapt to stressors. One survey found that 86% of respondents said they started losing weight and 77% found it helped with their mood. I get stressed a lot so I love this stuff. And it’s got no extra sugar, gluten, dairy, or GMOs. 

For a limited time, you can get 15% off on your entire first order at happymammoth.com just use the code MSHEET at checkout. That’s happymammoth.com and use the code MSHEET for 15% off today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we will discuss issues around moderation with Elle, the moderator for our Facebook group. If you'd like to join, search Murder Sheet Discussion Group on Facebook — just remember to follow the rules! We spoke with Elle about how moderators can help save true crime.

In our new segment, True Crime Wave, we’ll be talking about issues endemic to true crime. At its best, true crime offers the audience a way to learn about stories of crime, social issues, legal realities, and the real human beings at the heart of cases. It can be educational and compassionate and cathartic and thoughtful and incisive, and it can help raise awareness of cases. Good true crime can show case all kinds of different perspectives. It can center journalism, advocacy, legal analysis, investigative approaches, the experiences of survivors or victims’ families, and more. That is all very good. But too often, we see true crime devolve. We have seen online mobs, harassment, conspiracy theories, ethics-washing, and more. True crime won’t get better on its own. We think talking about these things will help. 

Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232

Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236

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Nobody’s safe from surveillance and data breaches. We sometimes seem to live in a post-privacy world. But there’s something you can do to take back the power. DeleteMe is a quick, easy, and safe service that lets you remove your personal data online.

We love DeleteMe and we’ve used it long before the company sponsored us. We’re pretty outspoken in true crime and that makes a target for some pretty unstable people. The people who sit in their basement screaming nonsense can be pretty threatening when you talk about a fact they don’t like. And we all know that our old enemy TrueCrimeSwine89 won’t rest until he’s got us — definitely don’t want any information getting into his hooves. 

DeleteMe gives us peace of mind so we can focus on the important things: eating fish sandwiches, stealing cereal, and planning confusing routes for the Cain Train. If you’ve dealt with harassment or doxxing or identity theft, or if you’re just concerned about your privacy try DeleteMe. They will remove your information from hundreds of data brokers. They can help. 

Take control of your data and keep your private life private by signing up for DeleteMe. Now at a special discount for our listeners. Today get TWENTY PERCENT off your DeleteMe plan by texting SHEET to 64000. The only way to get twenty percent off is to text SHEET to 64000. That’s SHEET to 64000. Message and data rates may apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.