Strong Enough

Agate Lerolle joins Strong Enough to talk about everything from burnout to imposter syndrome to understanding your love language and the love language of others. You might be shocked to learn who deals with imposter syndrome and why burnout can be a new beginning!

Guest Information:

Agate Lerolle

agatelerolle.com

Strong Enough

@strongenoughpod

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This episode of Strong Enough features Dr. Kirsten Hunter. Kirsten is a Clinical Psychologist with too much energy. She is a proud mother of 5 boys and she runs her Private Psychology Practice of 20 years with enthusiasm. Kirsten is the author of the fiction novels Murder at the Narcissus Gardening Club and Mystery of Placid House, the six-book DIY psychology series, SIGNPOSTS FOR LIVING, and a series of four child psychology books.

Kirsten shares her thoughts on whether we are seeing more narcissists in the world, simply more easily recognizing them, or labeling people who aren't actually narcissists. Kirsten sheds light on the types of people who should be in relationships with narcissists and whether or not narcissists can heal. She also discusses her beliefs on gender norms and how she relates to others in her own life.

You don't want to miss Kirsten's take on narcissists today and how we can navigate the world around them.

Guest Information:

Dr. Kirsten Hunter

kirstenhunterauthor.com

@kirstenhunterauthor

Strong Enough

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Strong Enough Episode 113 brings Lindy Brown, a wife and mom who, just over three years ago, suffered the unthinkable. Her husband, a police officer struggling with PTSD, took his l!fe in front of her. In the face of life-altering tragedy, Lindy has gained a new mission: help first responders obtain the mental wellness assistance they need before it's too late. 

In today's episode, Lindy shares the moments leading up to her husband's de@th, but more importantly, she shares how she chose to live life following the incident: she felt the calling to help others, to show her kids how to move forward in the face of adversity, and she even learned to dance. Join me as we hear Lindy's amazing story of strength and courage. #ptsd #survivor #mentalhealth #police

TRIGGER WARNING: PTSD AND SU!CIDE DISCUSSION

If you or someone you know needs immediate help, please dial 911 or 988.

Guest:

Lindy Brown

IG: @LindyB777

Strong Enough

@strongenoughpod

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Episode 112 of Strong Enough features Christene Smart, a Licensed Mental Health Counselor and a survivor of domestic abuse. Christene shares her story and talks about some of the specific behaviors that abusers have that should be red flags in a relationship. 

Christene also talks about mental health issues as a whole, her beliefs on medication for mental health issues, and why you can't always believe what you see on the internet. 

#mentalhealth #wellness #relationship #healing #health

Guest Information:

Christene Smart

IG: @christenesmart2

Strong Enough

@strongenoughpod

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Strong Enough Episode 111 brings back one of your (and my) favorite guests, Jenn DeBeers! We talk about the difference between a manager and a leader, why incompetent or inexperienced managers may be threatened by leaders on their team (and how they may last out), and some of the ways you can identify a potentially toxic workplace. The effects of gaslighting at work, along with the stress of dealing with bad bosses, can cause severe personal stress and physical symptoms. This episode will give you strategies and tips on what to do if work turns into constant worry.

Wondering what to do if work has become a place you want to escape due to toxicity? This episode is just what you need!

#work #toxic #manager

Guest Information:

Jenn DeBeers

@daabeers

@jenndebeersphotography

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Strong Enough Episode 110 brings back fan favorite Staci B, and we've lost count of how many times she's stopped by to throw some great advice our way. This time, Staci B is going to share some of the things she's learned along the way as a primary caregiver to her elder parent. She'll discuss what you can do to prepare ahead of time and how you can continue to take care of yourself as you care for someone else. She'll also tell you about her new book coming out this year, The Caregiver's 10-Minute Self-Care Journal, and how it will help you level up your self-care game in just ten minutes a day. 

If you are currently caring for a loved one or may be in the future, then you absolutely need to hear Staci's story and advice.

#caregiver #author #selfcare

Guest Information:

Staci B

stacib.com

@heyitsmestacib

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Strong Enough Episode 109 brings Jamie G. Smith, a speaker and businesswoman helping other women shine. As a business and lifestyle elevation strategist, speaker, and content creator Jamie is the C.E.O. and founder of L.U.X.E. everyday. LUXE stands for L.ead a U.nique e.X.traordinary E.xistence everyday. Jamie is going to talk about challenges in her life and being in situations where she felt she had to dim her light to fit in. These experiences led Jamie to create a program that supports other women so they can elevate to their greatest potential and be their absolute best, professionally and personally.

If you have ever discovered you are not being your true self or feel like you have to tone yourself down to fit in with others, Jamie is going to change your life!

#shine #worth #energy

Guest Information:

Jamie G. Smith

luxeeveryday.com

jamiegsmith.com

Strong Enough

@strongenoughpod

[email protected]

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Strong Enough Episode 108 brings Dr. Randy Overbeck, an award-winning author and former teacher and education administrator. Randy's career in education left him with mental health challenges after dealing with potential school shootings and being bullied by coworkers/school board members. As Randy began writing, he used his past career as inspiration for characters and learning opportunities for readers. Randy is going to share what it was like being bullied by adults in a professional setting and helping to stop school shootings before they happened, and he's going to discuss how he used writing to heal from his past.

If you have ever experienced bullying or traumatic situations and are looking for a way to share your story and heal, then Randy will inspire you!

#education #bully #author

Guest Information:

Dr. Randy Overbeck

authorrandyoverbeck.com

Strong Enough

@strongenoughpod

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Strong Enough Episode 106 brings Anya Keefe, a keynote speaker and HeartMath Certified Trainer. Anya's childhood wasn't picture perfect, and as she grew up, she found herself falling into habits that always left someone out: herself. She's going to discuss how she ditched self-sacrificing, people pleasing, and need for external validation and share what life has been like now that she's able to live as her true self. Anya will talk about how she has been able to take small steps that became big actions along the way to living her own dream.

If you have ever found yourself putting others in front of your own wellness or feeling the need for others to approve of you and your choices, you need to hear Anya's story!

#validation #worth #peoplepleaser

Guest information:

Anya Keefe

@anyakeefe888

Strong Enough

@strongenoughpod

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Strong Enough Episode 106 brings Julia Harrell, a clairvoyant and Spiritual Minister who helps people heal, transform, and let go of old patterns and misbeliefs. Julia realized at a young age that she had unique abilities, and she took the time to learn about and perfect her gifts so she could assist others in their journeys.
 

During this episode, Julia is going to share what it was like to feel different and to not necessarily understand why she felt certain things or had certain experiences as she was growing up. As she learned more about being a clairvoyant, she better understood her purpose and how she could work with others. Julia explains exactly what being clairvoyant means and how it can help if you're healing for trauma or want to understand the barriers in your life. If you ever feel like you're being held back and need help understanding why, then this episode is for you!

#spiritual #clairvoyant #transformation

Guest information:

Julia Harrell

juliaharrell.com

@juliaharrell_spiritualguide

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com