When is your relationship truly a problem, and what can you do to fix it or realize it's time to walk away? In this episode of Strong Enough, author and licensed professional therapist Kate King discusses all things toxic relationship: from when to know if your relationship really is toxic, or if you're simply using yet another "buzz word" to describe something that has room to heal. Kate and I also chat about family relationships, and why it's not just okay, but highly recommended, to set boundaries and create space in toxic familial relationships. Kate also shares about her new book, Mend or Move On. Relationships are meant to nourish us―but what happens when they cause harm instead? In Mend or Move On, Kate offers a bold, compassionate guide to breaking free from toxic dynamics and reclaiming a life rooted in self-respect and happiness.

So, if you've been feeling like some of your relationships are pushing past their expiration date, this episode can help you figure out if it's really time to move on or if there could be a chance to put things back together and rediscover a place of healthiness and happiness in your relationship.

About Kate:

Kate King is a multi award-winning author with nearly twenty years of clinical experience as a licensed professional counselor and board-certified art therapist. Her unique approach to inner work and personal growth expertly integrates science, psychology, creativity, and spirituality. With Kate's groundbreaking books, readers learn to heal trauma, transform relationships, reclaim personal power, and radically improve life. Kate is a big fan of feeling inspired, exploring nature, creating with vivid color, and building a meaningful life with her family in Denver, Colorado.

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