Strong Enough Episode 111 brings back one of your (and my) favorite guests, Jenn DeBeers! We talk about the difference between a manager and a leader, why incompetent or inexperienced managers may be threatened by leaders on their team (and how they may last out), and some of the ways you can identify a potentially toxic workplace. The effects of gaslighting at work, along with the stress of dealing with bad bosses, can cause severe personal stress and physical symptoms. This episode will give you strategies and tips on what to do if work turns into constant worry.

Wondering what to do if work has become a place you want to escape due to toxicity? This episode is just what you need!

#work #toxic #manager

Guest Information:

Jenn DeBeers

@daabeers

@jenndebeersphotography

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Strong Enough Episode 110 brings back fan favorite Staci B, and we've lost count of how many times she's stopped by to throw some great advice our way. This time, Staci B is going to share some of the things she's learned along the way as a primary caregiver to her elder parent. She'll discuss what you can do to prepare ahead of time and how you can continue to take care of yourself as you care for someone else. She'll also tell you about her new book coming out this year, The Caregiver's 10-Minute Self-Care Journal, and how it will help you level up your self-care game in just ten minutes a day. 

If you are currently caring for a loved one or may be in the future, then you absolutely need to hear Staci's story and advice.

#caregiver #author #selfcare

Guest Information:

Staci B

stacib.com

@heyitsmestacib

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Strong Enough Episode 109 brings Jamie G. Smith, a speaker and businesswoman helping other women shine. As a business and lifestyle elevation strategist, speaker, and content creator Jamie is the C.E.O. and founder of L.U.X.E. everyday. LUXE stands for L.ead a U.nique e.X.traordinary E.xistence everyday. Jamie is going to talk about challenges in her life and being in situations where she felt she had to dim her light to fit in. These experiences led Jamie to create a program that supports other women so they can elevate to their greatest potential and be their absolute best, professionally and personally.

If you have ever discovered you are not being your true self or feel like you have to tone yourself down to fit in with others, Jamie is going to change your life!

#shine #worth #energy

Guest Information:

Jamie G. Smith

luxeeveryday.com

jamiegsmith.com

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Strong Enough Episode 108 brings Dr. Randy Overbeck, an award-winning author and former teacher and education administrator. Randy's career in education left him with mental health challenges after dealing with potential school shootings and being bullied by coworkers/school board members. As Randy began writing, he used his past career as inspiration for characters and learning opportunities for readers. Randy is going to share what it was like being bullied by adults in a professional setting and helping to stop school shootings before they happened, and he's going to discuss how he used writing to heal from his past.

If you have ever experienced bullying or traumatic situations and are looking for a way to share your story and heal, then Randy will inspire you!

#education #bully #author

Guest Information:

Dr. Randy Overbeck

authorrandyoverbeck.com

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Strong Enough Episode 106 brings Anya Keefe, a keynote speaker and HeartMath Certified Trainer. Anya's childhood wasn't picture perfect, and as she grew up, she found herself falling into habits that always left someone out: herself. She's going to discuss how she ditched self-sacrificing, people pleasing, and need for external validation and share what life has been like now that she's able to live as her true self. Anya will talk about how she has been able to take small steps that became big actions along the way to living her own dream.

If you have ever found yourself putting others in front of your own wellness or feeling the need for others to approve of you and your choices, you need to hear Anya's story!

#validation #worth #peoplepleaser

Guest information:

Anya Keefe

@anyakeefe888

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Strong Enough Episode 106 brings Julia Harrell, a clairvoyant and Spiritual Minister who helps people heal, transform, and let go of old patterns and misbeliefs. Julia realized at a young age that she had unique abilities, and she took the time to learn about and perfect her gifts so she could assist others in their journeys.
 

During this episode, Julia is going to share what it was like to feel different and to not necessarily understand why she felt certain things or had certain experiences as she was growing up. As she learned more about being a clairvoyant, she better understood her purpose and how she could work with others. Julia explains exactly what being clairvoyant means and how it can help if you're healing for trauma or want to understand the barriers in your life. If you ever feel like you're being held back and need help understanding why, then this episode is for you!

#spiritual #clairvoyant #transformation

Guest information:

Julia Harrell

juliaharrell.com

@juliaharrell_spiritualguide

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Strong Enough Episode 105 brings Towani Clarke, the owner and Chief Energy Overhauler of Kuthuta Yoga, an online studio created to maintain contact with students spread all over the world and connect to new students looking for holistic body, mind and spiritual yoga. Towani learned the healing power of yoga, when she turned to the practice after the traumatic breakup of her first marriage. 
 

During this episode, Towani opens up about her ability to find wholeness following the end of her marriage. She shares how her path to healing led her to question what she really wanted to do with her life. In 2009, she found the courage to leave the security of a stable corporate job so she could follow her two dreams of sharing the healing powers of yoga with others and being a fashion designer. Through this process, Towani also learned the importance of connection, and she passionately talks about why we need connection to thrive. If you were ever afraid to follow your dreams or felt stuck, then Towani's story will inspire you to take action!

#yoga #breakup #marriage

Guest Information:

Towani Clarke

kuthuta.com

@towaniclarke

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Strong Enough Episode 104: Dr. Christiane Schroeter Discovers Joy and Helps Transform Lives

Strong Enough Episode 104 brings Dr. Christiane Schroeter, a Health & Happiness Coach and the host of the “Happy Healthy Hustle” podcast. Christiane's wellness journey kicked off in her teens as she was navigating confidence issues and an eating disorder, which led her to become a dietitian in Germany. She continued her education in the US, earning a Ph.D, and continued her own healing journey through therapy and medical/nutritional assistance.

During this episode, Christiane shares how body image issues led to an eating disorder in her teens, and her path to healing taught her the importance of finding joy and happiness in your life. After her first daughter was born, she learned about intuitive eating and listening to what your body needs to fully thrive. It was then that she finally became her own best friend- full of energy, with improved focus, and with a happier mindset. Christiane now helps others thrive by ditching fad diets and creating a roadmap for lifetime success. If you have ever struggled with low confidence or eating issues, Christiane's story is sure to inspire you!

#eatingdisorder #diet #food

Guest Information:

Dr. Christiane Schroeter

hellohappynest.com

@hello.happy.nest

Show Information:

@strongenoughpod

strongenoughpodepisodes.com

claudiamking.com

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Strong Enough Episode 103: Ingrid Harm-Ernandes Empowers Women for Proper Medical Care

Strong Enough Episode 103 brings Ingrid Harm-Ernandes, an author and physical therapist specializing in pelvic floor issues. She is passionate about demystifying and destigmatizing this topic by providing individuals with the knowledge they need to advocate for themselves and get proper pelvic care.

During this episode, Ingrid talks about the prevalence of pelvic floor issues and shares that even though these problems are very common, they are not normal. She discusses why a lot of the issues we experience are interconnected and how that makes getting treatment even more important. Ingrid also talks about her book,“The Musculoskeletal Mystery: How to solve your pelvic floor symptoms”. This book helps to better educate patients and practitioners about women’s and men's bodies, pelvic health conditions they may suffer, and what pelvic physical therapy is all about. If you or someone you love has ever experienced challenging medical conditions, and you want to know how to better advocate for yourself and why it's imperative to your care, you need this episode!

#physicaltherapy #duke #author

Guest Information:

Ingrid Harm-Ernandes

@harmernandes

Show Informatiom:

@strongenoughpod

strongenoughpodepisodes.com

claudiamking.com

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Strong Enough Episode 102: Christine Eartheart and Her Joyful Marriage Makeover

Strong Enough Episode 102 brings Christine Eartheart, a coach and teacher who helps people learn proven ways of cultivating true and lasting happiness, from the inside out. When Christine and her now-husband, Bret, almost ended their relationship years ago, it sent them on a quest to learn the secrets to true and lasting love — and it completely changed their lives

.

During this episode, Christine talks about the path she walked to strengthen her marriage and truly feel happiness and joy in her life. She also shares some amazing tips that will help anyone be a better communicator and confidently share their thoughts and feelings with others. If you have ever felt like you weren't experiencing truly joyful times in your life, then you absolutely need Christine's advice!

#happiness #joy #communication

Guest Information:

Christine Eartheart

joypotential.com

Show Information:

@strongenoughpod

strongenoughpodepisodes.com

[email protected]

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com