Strong Enough

Have you ever felt like life has thrown so many curve balls your way, you just don't want to keep dodging them? Amy Thurman felt that way. She dealt with a broken neck, sheared brainstem and TBI for over ten years (that went undetected for over six months!). Amy was bedridden, a shell of her former self. It would have been so easy for Amy to give up; Instead she decided to turn her pain into purpose to prove that sometimes the most difficult journeys can bring you to the most beautiful destination.

Amy will share how she was able to push aside the victim mentality and find a space where she truly thrived. If you've felt that life is simply too tough to handle, Amy's got some advice for you.

From her website, getamyshelp.com:

For over a decade, Amy Thurman lived with a broken neck, a sheared brainstem, and a traumatic brain injury, undiagnosed for six months. That experience almost shattered her and caused her to end her life. Instead, it became a doorway. Not just to healing, but to something deeper: a calling she couldn’t ignore.

After spending nearly a year bedridden and battling hopelessness, Amy made a life-altering decision: To stop trying to become who she used to be, and start uncovering who she was always meant to be.

Through that journey of radical resilience, reinvention, and healing, she created the Polish the Mirror™ Framework, a transformational path designed to help others release fear, reconnect with their truth, and live with deep authenticity.

Today, Amy doesn’t just inspire people, she reintroduces them to themselves. She has a gift for helping others see through the noise, the roles, and the expectations, to reconnect with the version of themselves they’ve forgotten. She holds up a mirror, not to reflect who they’ve become, but to remind them of who they’ve always been.

Amy is a best-selling author, keynote speaker, educator, and visionary known for helping individuals, teams, and communities move from fear-based survival to authentic, purpose-driven living.

Through her groundbreaking frameworks, Polish the Mirror™ and the S.P.A.C.E. Method, Amy guides people back to themselves through the radical, healing power of Holding Space. First, she models it. Then, she teaches it. Because true transformation begins when you stop trying to fix yourself, and finally start meeting yourself with compassion, clarity, and presence.

Her work empowers people to uncover their worth, lead with confidence, and create meaningful, lasting impact, personally and professionally.

Known for her out-of-the-box thinking, heart-centered strategies, and mirror-like presence, Amy’s mission is both simple and powerful: To help people remember who they are, reclaim their voice, and lead lives of deep authenticity and joy.

Strong Enough

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Have you ever felt stuck in your job or career and weren't happy, but you felt like it was too late to change? Dr. Theresa Skaar is here to talk about how, at the age of 41, she decided to take a chance on pursuing the career about which she was truly passionate. She and her family moved to a new state so she could go back to school, and now, Theresa is in her mid-50's, and her work makes her happy and leaves her feeling fulfilled while helping others.

If you ever thought it was too late for you to make a positive change in your life, Theresa is here to tell you that if you are motivated and determined, you can make it happen. 

From her website, theresabskaar.com:

"It is never too late to be what you might have been."
I love this quote by George Eliot so much that I included it in my personal statement when I applied to grad school as an older adult student.
My life's journey has been quite the adventure, full of twists and turns. And I've learned that it's never too late to chase your dreams or heal a part of your life. Whether you're seeking support for yourself or looking to collaborate professionally, I am here to help. My approach is warm, empathetic, and non-judgmental, providing a safe space for exploration and growth. Together, we can navigate life's challenges, embrace change, and find the inner strength to thrive.

Guest Information: Dr. Theresa Skaar

theresabskaar.com

Strong Enough features stories of healing and hope to remind you that you are strong enough to conquer the challenges you face in life. Don't forget to subscribe so you never miss an episode. You are strong enough, and you are worth it.

Strong Enough

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If you're a devoted true crime fan, then you've heard about the Delphi case involving Abigail Williams and Liberty German. The case went unsolved for several years, and in 2024, Richard Allen was convicted of their brutal murders. While many journalists and podcasters covered the crime and the trial, no two individuals were more dedicated than Áine Cain and Kevin Greenlee of The Murder Sheet podcast. Áine and Kevin followed the Delphi case from the beginning, attended every day of the trial (which proved challenging on its own), and wrote the recently-released book, Shadow of the Bridge, providing the only definitive account of the entire investigation.

Áine and Kevin sat down to talk about the case as a whole, as well as why they were drawn to write a book, what surprised them the most during the trial, and who the real heroes of the case are. We also discuss vicarious trauma and how people can reduce the negative effects they may feel when learning about or discussing another person's trauma.

If you followed the Delphi case, love the The Murder Sheet, or want to learn more about vicarious trauma, don't miss this episode!

Guests:

Áine Cain and Kevin Greenlee

murdersheetpodcast.com

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Shame...hopelessness...guilt...helplessness...when we experience these, it can turn our worlds upside down. We feel alone, sometimes afraid to ask for help or seek community. We isolate ourselves and fall deeper and deeper into a place that consumes us. Can you ever escape? Or will you become a statistic?

Dr. Carter Check believes that moral injury is a wound that we can't see, and it's one that can leave us feeling more alone than ever before, because we aren't able to grieve the loss that goes along with it. But we aren't alone, and there are ways that we can heal the trauma and rebuild the parts of ourselves that we feel we lost. In this pivotal episode, Dr. Carter talks about his work as a suicide prevention specialist - why he chose this path for himself and why he knows that we can save more people if we work together as a community and are willing to ask for a helping hand. 

From his website, drcartercheck.com:

Moral injury is the unseen wound that takes lives in silence.
Dr. Carter Check has made it his mission to change that.
A former Army Cavalry Scout turned Healthcare Ethicist and Board-Certified Chaplain with a specialty competency in Suicide Prevention, Dr. Carter Check is a national voice in moral injury care, ethical leadership, and upstream suicide prevention. His work is both professional and personal, having walked his own journey through moral injury, he now works to ensure that others never have to walk it alone.
For nearly a decade, Carter has served on an integrated suicide prevention team within the Department of Veterans Affairs. He is a co-developer of one of the VA’s first structured group interventions for moral injury—REAL (Reclaiming Experiences and Loss)—which supports trauma recovery through companioning, grief integration, and meaning reconstruction. While REAL was co-developed within a VA context, Carter’s broader work builds on these foundations with his own original frameworks for healing, including CareFrontation, Translucent Chaplaincy, and HunTherapy.
A bestselling author, speaker, and researcher, Carter’s reach extends beyond clinical systems. His book Healing in the Wild introduced outdoor therapy as a tool for moral clarity and post-traumatic growth. He currently serves as Associate Professor of Moral Injury at Oral Roberts University and is completing a Ph.D. in Healthcare Ethics at Duquesne University. His academic focus centers on moral health: the alignment of identity, values, and responsibility in the wake of trauma.
Carter’s ethical leadership framework—Translucent Chaplaincy—equips leaders to embody moral clarity, relational ethics, and presence-based decision-making. His work supports Veterans, first responders, and healthcare professionals who face ethical pain, burnout, and spiritual exhaustion.
Beyond the classroom and clinic, Carter finds healing in wild places. As a PGA HOPE Ambassador, competitive 3D archer, and whitewater guide, he uses nature immersion, ritual, and story to help others reclaim purpose. His nonprofit, HunTherapy.org, supports outdoor healing for Veterans and first responders, including annual rafting pilgrimages on the Ocoee River—where rapids become metaphors for resilience, surrender, and strength.
“Every day, Veterans, first responders, and healthcare professionals silently carry wounds no one can see. My life’s work is to ensure they don’t have to carry them alone.”

Strong Enough

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Do you ever feel like your life has no purpose? Have you ever been in such a deep, dark despair that made you feel like if you just disappeared, no one would even notice? Today's guest, Angie Hawkins, felt exactly this. She felt so disconnected from everyone and everything that she did the unthinkable. And then she realized, she had so much more to do in this world, and her purpose became crystal clear. In this episode, you'll hear what led Angie down a path she almost couldn't come back from and how she was able to do a complete reset on her life and start living the purpose she knows was meant to be. 

From her website: Angie Hawkins is a passionate Inner Glow Coach and Author who transforms high-achieving, spiritual women from chasing love and approval to radiating fierce confidence so they can finally feel happy, free, and loved for who they are. Angie moved from Chicago to Hawaii solo to align her life with purpose and joy. Her adventurous spirit has led to some pretty incredible moments – from skydiving and bungee jumping to running 16 marathons. She’s even jumped out of a helicopter, Navy SEAL-style. In her free time, Angie loves to surf, dance, and practice fingernail art. But her true joy shines when she’s on stage speaking at local empowerment events about vulnerability, healing, and the themes in her memoir, Running in Slippers. Whether it’s through her writing, coaching, or storytelling, Angie’s mission stays the same: to help women stop dimming their light and start shining from the inside out.

Guest Information:

Angie Hawkins

runninginslippers.com

Strong Enough

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Have you ever wondered why it feels like therapy isn't working for you? Do you fear that you just can't be fixed? Today's guest, Joan Peters, felt exactly the same way. Instead of giving up, she decided to dig even deeper, and she tried something unconventional: psychoanalysis. The results she experienced were so impactful that Joan decided to write a book: Untangling: A Memoir of Psychoanalysis. In Untangling, Joan not only detailed her experience, she also dispelled scary myths about psychoanalysis.

From her website: Joan K. Peters was born in New York City and educated in Chicago (she holds a B.A. degree from the University of Chicago as well as a Ph.D. in comparative literature). She has published several books on the subject of women and work, and now teaches English at the California State University (Channel Islands). She lives in Ojai California with her husband (Peter Passell), her 13-year-old daughter Lily, her dog Frodo and six pet chickens.

Strong Enough is more than a podcast; It's a movement. We're here to empower women everywhere to truly believe that, when it comes to navigating the tough things in life, you are strong enough, and you are worth it.

Guest Information:

Joan Peters

joankpeters.com

Strong Enough

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Dr. Natalie (Nat) Green is a trauma therapist, coach, podcast host, and author. She is known for her expertise in trauma healing and her personally-created and innovative Accelerated Breakthrough Strategies (ABS) Method®. Dr. Nat has authored books including "Key to Freedom: The 7-Step Model to Triumph Over Trauma" and "Break Your Trauma Cycle: The 7 Archetypes of Transformation". She is also the proud host of podcast "Growing Tall Poppies".

In this Strong Enough, Dr. Nat talks about her own trauma healing and the frustration she felt when she wasn't getting the results she expected. When most people would give up and just settle for a life less happy, Dr. Nat pushed forward and created her very own trauma-healing tools. Once she tested out her new system on herself and felt massive success, she decided to share her method with others. 

Dr. Nat was shocked to find that her trauma went back even further than she imagined - all the way back to the womb! And while she knows it sounds a bit crazy, she healed those early wounds using her ABS Method. Dr. Nat wants you to know that if healing early trauma has been a struggle for you, there truly is hope! Don't give up on yourself until you are living the life you truly deserve.

Strong Enough talks about the challenges and celebrates the triumphs of people from all walks of life. You are strong enough, and you are worth it.

Don't forget to subscribe so you never miss an episode of Strong Enough!

Guest Information:

Dr. Nat Green

IG: @drnatgreen

Podcast: Growing Tall Poppies

Drnataliegreen.com.au

Strong Enough

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Bronwyn Schweigerdt knows a thing or two about shame. She is a licensed psychotherapist and anger expert, and she helps her clients and podcast listeners come back to life by integrating with their inner child, dislodging shame, and healing their relationship with anger. She has found that when people allow shame and anger to run their lives, they experience both emotional and physical setbacks that can prevent happiness and healthiness.

In this episode of Strong Enough, Bronwyn shares how anger and shame come into our lives and more importantly, how we can push them right back out. And, she shares what can happen when we allow shame and anger to take control. 

Guest Information:

Brownwyn Schweigerdt

https://angryattherightthings.com/

Don't forget to subscribe so you never miss an episode of Strong Enough. Remember, you are strong enough, and you are worth it.

Strong Enough

@strongenoughpod

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Cheryl Salto is an award-winning chocolatier and counselor who believes that traumatic times require relying on her faith. As life has taken her through challenges, she looks towards her faith to find solutions. She believes so strongly in this that she started counseling other women who have been through trauma. 

Working through trauma also helped her find her own creative passions, and she now find herself out of the busy hospitals as an RN treating patients and back in the kitchen as an award-winning chocolatier. There is one constant through all of Cheryl's traumas, challenges, and changes: her reliance on her faith to get her through.

You'll love hearing Cheryl talk about finding passion she never knew she had and living the life she loves alongside her family.

#faith #passion #trauma

Guest Information:

Cheryl Salto

IG @candyundercover2

Strong Enough

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Following a life-altering diagnosis, Risa made it her mission to draw attention to rare Pituitary diseases by sharing her own personal journey. Little did she know, this diagnosis would teach her to live. Along with her mission, she continues to explore ways of experiencing life more fully by challenging her limiting beliefs and refocusing her perspective. This has further led her to guide others through their own limiting beliefs and toward their biggest and best life. 

In this episode, Risa shares the difficulty she experienced in getting a diagnosis and how she finally advocated for herself to get the tests she needed. Once she was diagnosed, she found the right treatment providers and shifted her mindset. She'll talk about not only crossing things off her bucket list once she dug it out and knocked off the dust but also adding to it as she continues to up the ante on fulfilling her dreams.

Don't miss Risa's inspiring story of perseverance, strength, and mindset.

Guest Information:

Risa August

risaaugust.com

Strong Enough

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