Strong Enough

Strong Enough Episode 96: Barb Nangle Finds Freedom One Step at a Time

Episode 96 of Strong Enough brings Barb Nangle, a boundaries coach who helps women who focus on what others think and neglect themselves. Barb’s own experience leading a life with no boundaries left her frustrated, emotionally unavailable, and playing the victim without even knowing it.

During this episode, Barb discusses her issues with codependence and food and how twelve step programs gave her the tools she needed to build a life of fulfillment. She talks about why boundaries are a necessary part of healthy life and relationships and shares a no-nonsense look at how wonderful life can be when we take care of ourselves. If you’ve ever experienced any type of addiction or struggle or know someone who has, then you need to hear Barb’s story.

#twelvesteps #boundaries #addiction

Guest Information:

Barb Nangle

higherpowercc.com

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claudiamking.com

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Episode 95 of Strong Enough brings Sam Biafore, a domestic abuse survivor and advocate committed to raising awareness about domestic violence, supporting survivors, and promoting healthy relationships. Sam provides trauma-informed courses to businesses and individuals to increase knowledge and understanding of domestic abuse and its effects on people in and out of work.

During this episode, Sam discusses her own journey from victim to survivor and talks about the lessons she learned along the way. She shares why she decided to become a coach and an advocate and how she uses her own experience to inspire others to find their inner strength and take steps towards healing and rebuilding their lives. If you or someone you know has suffered trauma and are looking for ways to thrive, Sam's story will inspire you!

#survivor #survivaltakesstrength #empower

Guest Information:

Sam Biafore

survivaltakesstrength.com

Show Information:

@strongenoughpod

strongenoughpod.com

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Episode 94 of Strong Enough brings Lisa Wilkes, an author and activist who wrote her first book at the age of eight as a way to combat insomnia. It inspired a lifelong passion, and Lisa has now published her first full-length novel, Flight Path, about the romantic pursuits of a San Francisco-based flight attendant. 

During this episode, Lisa talks about her inspiration to write and why it's important to her to include messages on sensitive social topics within her books. She also shares about her other passion: saving homeless cats and dogs. Lisa's love of animals even inspired her to donate profits from her book to an animal rescue. If you've ever felt passionate about a goal or a cause but weren't sure how you could make a difference, Lisa's story is for you!
 

#author #rescue #adoptdontshop

Guest Information:

Lisa Wilkes

lisamichellewilkes.com

Show Information:

@strongenoughpod

strongenoughpod.com

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Episode 93 of Strong Enough Podcast brings Angeline Constantinou, a Podcast Host and Empowerment Partner committed to breaking the silence surrounding domestic abuse and helping women make the transition from overwhelmed, lost, and confused to feeling confident and prepared to step into their calling.

During this episode, Angeline shares about her own experience in an abusive relationship and what gave her the strength to finally break free and find her own path. She talks about the importance of releasing self-limiting beliefs before one is able to move forward and have the life and relationships they truly deserve. If you have struggled or are struggling to heal from an abusive relationship, you need to hear Angeline's story!
 

#survivor #phoenix #breakthesilence

Guest Information:

Angeline Constantinou

letsbreakthesilence.com

Show Information:

@strongenoughpod

strongenoughpod.com

strongenoughpodepisodes.com

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Strong Enough

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Strong Enough Episode 92: Terri Banner Talks Losing it All and Rising From the Ashes

Episode 92 of Strong Enough Podcast brings Terri Banner, aka TK Banner, an author and teacher who has found her niche in counseling women to break free from their doubts and achieve their passion in life. After losing everything in the Camp Fire of 2018, Terri picked herself up and achieved new levels, and she considers herself a literal phoenix who rose from the ashes.

During this episode, Terri shares what it was like to lose everything she had and how she was able to focus on moving forward when it would have been so easy to give up. She talks about teaching and writing and how she is fueled by helping others achieve greatness. If you sometimes feel like you've been pushed down by life and simply can't get back up, you need to hear Terri's story!
 

#author #phoenix #tkbanner

Guest Information:

Terri Banner

tkbanner.com

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Strongenoughpod.com

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Strong Enough

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Strong Enough Episode 91: Anke Dul-van Dooren Talks Depression and Raising Special Needs Kids

Episode 91 of Strong Enough Podcast brings Anke Dul-van Dooren back for round two! Anke is a wife and mom of two kids living her best life in The Netherlands.

During this episode, Anke picks up where she left off in her first appearance, sharing more about life with depression and how she works hard to balance her own needs with those of her husband and her two daughters, both who have special needs. Anke talks about the importance of taking time for yourself, and she shares some of her best-kept self-care tips. If you ever struggle to keep it together or feel like you don't have time to take care of yourself because you're busy helping everyone else, you need to hear Anke's story!

#depression #autism #selfcare

Guest Information:

Anke Dul-van Dooren

@anke_van_d

@art_by_anke_van_d

Show Information:

Strongenoughpod.com

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Strong Enough

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Strong Enough Episode 90: Caleb Sprayberry Talks Military Trauma, Overcoming Addiction, and the Straight Edge Lifestyle

Episode 90 of Strong Enough Podcast brings Caleb Sprayberry, a father, husband, and veteran who overcame addiction and is now a sponsored and competitive cyclist.

During this episode, Caleb talks about experiencing trauma in the military, and how that trauma, along with trying to get ahead as a bodybuilder, led him down a dangerous path of addiction. Caleb shares how he has been able to overcome his addiction and turn his focus to more positive endeavors. He now spends his time focused on family, cycling, and showing his support for the straight edge lifestyle. If you have ever felt like life was throwing too much at you for you to overcome, then you need to hear Caleb's story!

#veteran #straightedge #sober

Guest Information:

Caleb Sprayberry

@cj_cyclopath

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Strongenoughpod.com

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Strong Enough

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Strong Enough Episode 89: Dr. Danielle Archer Talks Therapy and Why Cancer Can't Keep Her Down

Episode 89 of Strong Enough Podcast brings Dr. Danielle Archer, a therapist and life coach who uses her own experiences and relatable connections to build meaningful, trusting relationships with her clients. 

During this episode, Dr. Danielle shares why therapy and coaching are important to her and why people shouldn't be afraid to talk about their issues with a coach or therapist. She also talks about her own journey with cancer and why it's important to her to keep fighting and help others who are dealing with challenging health situations. If you need to be inspired by someone who won't let life's most unbearable moments keep her down, then you need to hear Dr. Danielle!

#cancer #coach #therapy

Guest Information:

Dr. Danielle Archer

@docdtherapy

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Strongenoughpod.com

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Episode 88 of Strong Enough Podcast brings return guests Marcus Torgerson and James Yount. After their first appearances, many listeners wanted to hear more from these two men who are both sober, single dads who trust their faith to guide them.

During this episode, Marcus and James share why they rely on their faith and how it helps through tough times. Both talk about the importance of being grateful in the moment and how to deal with the unhappiness of others when it presents as attacks on you. They discuss single fatherhood and what they want to ensure their kids learn from them and their respective journeys. If you find yourself focusing on the past and prior mistakes you've made, then you need to hear this episode and the advice from Marcus and James. 

#sobriety #singlefatherhood #faith

Guest Information:

Marcus Torgerson

@marcustorgerson

James Yount

@healingskarz

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Episode 87 of Strong Enough Podcast brings Caley Rose, a Billboard charting singer and songwriter who has a passion for ensuring children know their worth and can find hope through music. She developed her Music With a Message Program to bring confidence tools into schools through empowering music to students all over the country. 

During this episode, Caley talks about the prevalence of bullying and why women need to work harder to support one another in their endeavors. She discusses what prompted her to create Music With a Message and what she hopes she can accomplish by providing young men and women a positive role model and a great experience with music. Caley also opens up about her fears, her spirituality, and her dreams for the future. If you have ever experienced bullying or a similar trauma and are ready to work towards healing, you need to hear Caley's message. 

#singer #songwriter #caleyrose

Guest Information:

Caley Rose

@caleyrose

Show Information:

@strongenoughpod

strongenoughpod.com

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Strong Enough

@strongenoughpod

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