Episode 78 of Strong Enough Podcast brings Dr. Alison J. Kay, a best-selling author and founder of the Vibrational UPgrade™ System. With 20+ years working in and teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health, Dr. Alison brings a unique perspective that helps facilitate massive change for individuals who are ready to dig deep and do the work.

During this episode, Dr. Alison and I talk about how past traumas can affect our current decision-making process, even when we don't realize it. Dr. Alison is going to share how our energy can make us feel better both mentally and physically., and why we need to recognize the importance of positive energy in our lives. If you've ever wondered what could be holding you back from happiness after you believe you healed from the past, you'll want to hear what Dr. Alison has to share!

#author #relationships #energy

Guest Information:

Dr. Alison J. Kay

vibrationalupgrade.com

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Episode 77 of Strong Enough Podcast brings return guest Russell Loo and first-timer Shea Barham. Russell is a tattoo artist living in Las Vegas, and Shea works in aesthetic sales in Nashville. This week, we take on unpopular opinions in work and relationships. We discuss and debate everything from the necessity of a two-week notice to firing someone for walking too slowly to joint social media accounts and flirting. 

During this episode, Russell wonders if chivalry is dead (Shea and I say no), and we analyze relationship jealousy, boundaries, and the need for strong communication. We wrap up with some amazing tattoo stories and a plea for a certain fast food restaurant to open on Sundays. This episode gives you some great insight on relationships and work life while giving you a chance to laugh along with us.

#worklife #relationships #socialmedia

Guest Information:

Shea Barham:

Insta: @SheaAlexxandra

Russell Loo:

Insta: @ElevenMainStreet

RevoltTattoos.com

Show Information:

StrongEnoughPod.com

StrongEnoughPodEpisodes.com

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Strong Enough

@strongenoughpod

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Episode 76 of Strong Enough Podcast brings Rafi Pryntz-Nadworny, a marketing expert and entrepreneur who helps other people find their passions and start their own businesses. Rafi started this business after experiencing an extremely toxic work environment, where he reported to three bosses, never got any real feedback on his performance, and actually watched as two colleagues argued over whether or not they had officially terminated him.

During this episode, Rafi talks about the toll a toxic work environment took on his personal life, and what he did to work through imposter syndrome further along in his career. He shares how he was able to boost his professional confidence and talks about his experiment to quantify happiness and productivity through a move to Hawaii. Rafi shares some quick and easy tips that will improve your outlook and your happiness. Rafi's unique take on professional life and the importance of happiness will make you smile and give you more confidence in how you can increase your own happiness at work and in life by being content and happy with where you're headed.

#worklife #entrepreneur #impostersyndrome

Guest Information:

Rafi Pryntz-Nadworny

ideastrider.com

Socials: @ideastrider

Show Information:

Strongenoughpod.com

Strongenoughpodepisodes.com

Socials: @strongenoughpod

[email protected]

Strong Enough

@strongenoughpod

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Episode 75 of Strong Enough Podcast brings back Crystal "Brolik" Stokes, a combat vet, MMA fighter, and professional football player. On her first appearance, Crystal talked about living in an abusive relationship and how she escaped. This episode provides a more intimate look into Crystal's life as she shares her thoughts on parenting, healing, negative energy, and forward progress.

During this episode, Crystal shares her softer and funnier side, as she tells stories about parenting, people wearing pajamas in high school, why she's against athleisure, and of course, tattoos. While her stories will have you laughing, the messages behind them will leave you with lessons to take forward in your life and share with others who may be struggling.

#veteran #survivor #betheexample

Guest Information:

Crystal "Brolik" Stokes

@brolikstokes

Show Information:

Strongenoughpod.com

Strongenoughpodepisodes.com

Socials: @strongenoughpod

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Strong Enough

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Episode 74 of Strong Enough Podcast brings James Yount. James shares his story of overcoming obesity and crystal meth addiction and how his life has changed in the last two years. He also talks about how faith, family, fellowship, and fitness all play a role in his continued health and well-being. 

During this episode, James discusses the common desire to fix everything all at once, and why that typically isn't successful for people. He encourages you to take small steps and incorporate small changes into your life so that the shift feels less overwhelming. He also shows us how a positive mindset can impact our lives for the better. If you or someone you know has ever struggled to make a change in your life, this episode will give you great insight and positive action steps you can use to get to the place you're meant to be!

#sobriety #faith #fitness

Guest Information:

James Yount

Socials: @healingskarz

Show Information:

Strongenoughpod.com

Strongenoughpodepisodes.com

Socials: @strongenoughpod

[email protected]

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Episode 73 of Strong Enough Podcast brings author Catherine Berra. Cathy talks about a very toxic work environment that she experienced, what made it toxic, when she decided enough was enough, and she discusses the hurdles she encountered when she sought help. She describes her journey, what she wishes she had done differently, and she provides real world advice on what you can do if you're struggling with relationships at the place we spend the majority of our time: at work.

During this episode, Cathy talks about her transition from the corporate workforce to becoming a published author and the lessons she has learned along the way. She also shares her true story book that takes a humorous and lighthearted look at the craziness that adults encounter in the dating world. If you or someone you know is struggling with work or dating relationships, this episode is for you!

#author #work #relationships

Guest Information:

Catherine Berra

catherineberra.com

[email protected]

Show Information:

Strongenoughpod.com

Strongenoughpodepisodes.com

[email protected]

Socials: @StrongEnoughPod

Strong Enough

@strongenoughpod

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Episode 72 of Strong Enough Podcast brings back Konisa Rhone. Konisa shares about a recent traumatic event she experienced, and she describes how she immediately took steps to forgive her assailant, shed the label of victim, and take back her power. Konisa talks about how she was able to view the event from outside of her own perspective to realize it wasn't about her, but about another person's journey and wrong decision made. 
 

During this episode, Konisa discusses our reactions during trauma and why they may not be what we expect. She also shares what she would say to her assailant if given the opportunity, and she shows her strength and light in her immediate reactions after the event and moving forward. If you or someone you know has been through trauma and are struggling to move forward, forgive, and/or release your fear, this episode is for you!

#forgiveness #survivor #betheexample

Guest Information:

Konisa Rhone

Facebook: The Love Over Fear Project

Strong Enough Podcast

[email protected]

strongenoughpod.com

strongenoughpodepisodes.com

socials: @strongenoughpod

Strong Enough

@strongenoughpod

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Episode 71 of Strong Enough Podcast brings Crystal "Brolik" Stokes, a combat vet, MMA fighter, and professional football player. Despite having the physical strength and stamina envied by many, Crystal found herself the victim of domestic violence, broken down, scared, and unsure where to turn to find safety and happiness. After her daughter was born and the abuse escalated, she knew she needed to find a safer, healthier place for her and her daughter.

During this episode, Crystal describes the process used by many abusers to slowly break down, demoralize, and isolate their victims. She shares how she made a plan for her and her daughter to escape, and she discusses how she was able to heal from the emotional, mental, financial, and physical trauma she experienced. Crystal leans on her faith to guide her and to teach her daughter about actions and consequences, right and wrong, and good and bad people in the world. If you or anyone you know has ever experienced an unhealthy relationship, you need to hear Crystal's story and her advice on forgiveness and moving forward.

#veteran #survivor #betheexample

Episode Notes:

strongenoughpod.com

socials: @strongenoughpod

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Guest:

Crystal "Brolik" Stokes

IG: @brolikstokes

Strong Enough

@strongenoughpod

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Episode 70 of Strong Enough Podcast brings ZofiaRennea Morales, a transformation teacher who guides clients to find the gold within their most painful life experiences and assists individuals in finding fulfillment right where they are. Zofia is passionate about helping people explore new paths and examine new ways to cope after experiencing her own life-changing diagnosis and unconventional path to health.

During this episode, Zofia shares how going from "having it all" to lying in bed, bankrupt and suffering with a devastating Lyme Disease diagnosis, led her to a place of surrender that allowed her to open up to new ways, new people, and new opportunities. She learned that sometimes life wraps the best gifts in the worst wrapping paper, and we have to be willing to dig through the pain and the unknown to find happiness. If you have suffered from a setback from which you thought you couldn't recover, you need to hear Zofia's story!

#transformation #fulfillment #freedom

Episode Notes:

strongenoughpod.com

Socials: @strongenoughpod

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Guest:

ZofiaRennea Morales

transformationspace.co

Strong Enough

@strongenoughpod

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strongenoughpod.com

Episode 69 of Strong Enough Podcast brings Rebecca Whitman, a podcast host and life coach committed to empowering women to courageously practice self-love so they may experience abundance, resilience, and freedom in life. Rebecca's own traumatic events led her to realize that she deserved true happiness, and she developed the seven pillars of abundance, which all need nurturing to achieve a balanced, successful, and happy life.
 

During this episode, Rebecca shares the seven pillars of abundance in order of importance, and provides tips and tricks on how you can integrate these pillars into your life. She talks about side hustles and shares how finding your passion in the form of a side hustle can provide you with more happiness, more fulfillment, a better work/life balance, and ultimately, more money in your life. Finally, Rebecca shares why it's never too late to find your soul mate, and she gives you practical ways that you can step out as your most confident, authentic self.

#abundance #warrior #freedom

Podcast Information:

Merch: strongenoughpod.com

Socials: @strongenoughpod

Email: [email protected]

Guest Information:

Rebecca Whitman

Socials: @rebeccaewhitman

Website: rebeccaelizabethwhitman.com

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com