Strong Enough

Episode 86 of Strong Enough Podcast brings Eric Bishop, a single father who turned his passion for the written word and dreams of crafting a novel into reality. Eric's novel, The Body Man, debuted in late 2021, and has garnered rave reviews from readers all over the world. 

During this episode, Eric shares the struggles he experienced as he navigated life as a newly-divorced father of two and how he worked through the trauma of divorce to find a place of peace and healing. He discusses the importance of happiness and why it has been important for him to take a step back and learn more about himself before diving back into the dating world. Eric also talks about life as a writer and why one of the best pieces of advice he can give is to keep going and finish the project once you start. If you are passionate about something but afraid to really dive in or if you feel like you have to stay in a relationship for the good of the family, you need to hear Eric's story and his advice!

#author #parenting #relationships

Guest Information:

Eric Bishop

@epbauthor

ericpbishop.com

Show Information:

@strongenoughpod

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Strong Enough

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Episode 85 of Strong Enough Podcast brings Shelby Hansen, a charismatic and energetic life coach who provides "Living Your Vibrant Life" Coaching. Shelby helps people learn how to increase their energy level, decrease chronic pain, and live life on their terms again.

During this episode, Shelby talks about her own experience navigating life, pregnancy, and motherhood through kidney failure and a subsequent kidney transplant. She shares why she feels fortunate for her transplant list experience and why this has made her an advocate for the people who experience discrimination in getting on the list. Shelby discusses mindset and the importance of how we frame life events so we can reduce victim mentality and live happier and healthier. Shelby also provides five great tips that will help you through any challenge. If you've ever wondered how some people who have gone through so much still seem to have it all together and stay positive, then Shelby's story will inspire you to reframe your experiences and increase your happiness, energy, and productivity.

#chronicillness #parenting #transplant

Guest Information:

Shelby Hansen

@shelbycreates.a.beautiful.life

Podcast: Get Your Energy Back

shelbykhansen.com

Show Information:

@strongenoughpod

strongenoughpod.com

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Strong Enough

@strongenoughpod

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Episode 84 of Strong Enough Podcast brings Vivika Spinelli, a beautiful and vibrant woman who has experienced multiple traumas in her life. Rather than focusing on the negatives and living in a victim mentality, she has opted to view life from a positive lens by realizing that trauma happened to her but does not define her. 

During this episode, Vivika shares the pivotal moment at six years old when she learned to ask herself the question, "What's the worst that could happen?" She talks about how asking herself this one question has helped her make many important life decisions. She has instilled this mantra in her two sons as well and tells us why she believes many kids now are experiencing more trauma than previous generations, often of their own making. Vivika and I discuss politics (without getting political) and why we as a society need to be more open to hearing others' opinions and beliefs. If you've ever experienced trauma, struggle to stay positive, or fear being a little uncomfortable to reach your goals, Vivika has some great advice and will inspire you to move forward in your life today.
 

#trauma #survivor #parenting

Guest Information:

Socials @Gus.Samarium

Show Information:

StrongEnoughPod.com

Socials: @StrongEnoughPod

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Strong Enough

@strongenoughpod

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strongenoughpod.com

Episode 83 of Strong Enough Podcast brings Michael Sugrue, a retired Police Sergeant and veteran turned author and advocate. After experiencing several traumatic events as a police officer, Michael began to feel the weight of the post-traumatic stress taking over his life, leading him to be withdrawn, miserable, and even wishing he would die in the line of duty. Michael has since retired, authored a best-selling book about his life and experiences, and now works to increase awareness around the necessity of mental health wellness for first responders. 

During this episode, Michael opens up about the struggles he went through dealing with the aftermath of multiple traumas he encountered as a first responder. Michael talks about the challenge of feeling alone and like no one understood or cared what he was going through. Michael's rock bottom and desire to get help came when he learned his best friend nearly committed suicide while on duty. Michael explains that a better term for PTSD is actually Post-Traumatic Stress Injury, recognizing that an injury (and not a disorder) has occurred and thus, can be healed and made better. Finally, Michael shares about his best-selling book, Relentless Courage: Winning the Battle Against Frontline Trauma and why it's a necessary read, not just for first responders, but for anyone who has experienced trauma and has hope to heal.

#lawenforcement #mentalhealth #firstresponder

Guest Information:

Sgt. Michael Sugrue (Ret.)

Amazon: Relentless Courage: Winning the Battle Against Fronline Trauma

Socials: @sergeant_michael_sugrue

Show Information:

Socials: @strongenoughpod

strongenoughpod.com

strongenoughpodepisodes.com

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Strong Enough

@strongenoughpod

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strongenoughpod.com

Episode 82 of Strong Enough Podcast brings back fan favorite, Staci B, an author and speaker whose mission is to support others in connecting to their true selves. Staci's ability to approach life's challenges with humor, honesty, and vulnerability is both endearing and inspirational.  

During this episode, Staci and I talk about the importance of vulnerability when going through a challenging time, and the need to approach being vulnerable with people who are trusted and safe. We also discuss why it's alright to sometimes stop trying to fix something in your life and instead move on to building something new. Staci shares the uncomfortable truths about acting like a victim and what we can do to recognize this behavior and change it for the better. If you've ever experienced trauma and want to better understand how to navigate your relationship with yourself, with others, and with all the challenges life brings, you need to hear Staci's message!

#trauma #relationships #self-care

Guest: 

Staci B

stacib.com

Socials: @heyitsmestacib

Show:

StrongEnoughPod.com

Strongenoughpodepisodes.com

Socials: @strongenoughpod

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Strong Enough

@strongenoughpod

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strongenoughpod.com

Strong Enough Podcast is closing in on our second birthday. Over the last year-and-a-half, we've had some pretty amazing guests, and we couldn't fit your faves in just one episode. This week, we're celebrating a few more of your favorite guests.

During this episode, we're sharing memorable moments with previous guests sharing some of their greatest stories and best advice. We'll also share a few laughs in between. When you see those guests that connect, don't forget to go back and check out their full episode (for the first time, or for a refresher!). Enjoy!

#strongenough #relationships #love

Show Information:

Strongenoughpod.com

Socials: @strongenoughpod

[email protected]

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Strong Enough Podcast is closing in on our second birthday. Over the last year-and-a-half, we've had some pretty amazing guests. This week, we're celebrating some of your favorites. 

During this episode, you'll hear clips from previous guests sharing some of their greatest stories and best advice. We'll also share a few laughs in between. When you see those guests that connect, don't forget to go back and check out their full episode (for the first time, or for a refresher!). Enjoy!

Show Information:

Strongenoughpod.com

Socials: @strongenoughpod

[email protected]

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com

Episode 79 of Strong Enough Podcast brings Kamini Wood, a certified life coach focused on helping high achievers heal their relationships with the most important person of all: themselves. Kamini considers herself a "recovering perfectionist" who spent many years drowning in self-doubt and thoughts of never being good enough.

During this episode, Kamini and I talk about imposter syndrome and how we can move past it to recognize our worth. Kamini also shares why perfectionism is actually a negative and what makes us tend to self-sabotage. She discusses steps we can take to move from these negative behaviors to more productive habits that will have us happier and healthier. If you've ever doubted your abilities or found yourself in the self-sabotage loop, you need to hear Kamini's advice!

#perfectionist #relationships #productivity

Guest Information:

Kamini Wood

kaminiwood.com

Show Information:

Strongenoughpod.com

Socials: @StrongEnoughPod

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Strong Enough

@strongenoughpod

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strongenoughpod.com

Episode 78 of Strong Enough Podcast brings Dr. Alison J. Kay, a best-selling author and founder of the Vibrational UPgrade™ System. With 20+ years working in and teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health, Dr. Alison brings a unique perspective that helps facilitate massive change for individuals who are ready to dig deep and do the work.

During this episode, Dr. Alison and I talk about how past traumas can affect our current decision-making process, even when we don't realize it. Dr. Alison is going to share how our energy can make us feel better both mentally and physically., and why we need to recognize the importance of positive energy in our lives. If you've ever wondered what could be holding you back from happiness after you believe you healed from the past, you'll want to hear what Dr. Alison has to share!

#author #relationships #energy

Guest Information:

Dr. Alison J. Kay

vibrationalupgrade.com

Show Information:

Strongenoughpod.com

Socials: @strongenoughpod

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Strong Enough

@strongenoughpod

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Episode 77 of Strong Enough Podcast brings return guest Russell Loo and first-timer Shea Barham. Russell is a tattoo artist living in Las Vegas, and Shea works in aesthetic sales in Nashville. This week, we take on unpopular opinions in work and relationships. We discuss and debate everything from the necessity of a two-week notice to firing someone for walking too slowly to joint social media accounts and flirting. 

During this episode, Russell wonders if chivalry is dead (Shea and I say no), and we analyze relationship jealousy, boundaries, and the need for strong communication. We wrap up with some amazing tattoo stories and a plea for a certain fast food restaurant to open on Sundays. This episode gives you some great insight on relationships and work life while giving you a chance to laugh along with us.

#worklife #relationships #socialmedia

Guest Information:

Shea Barham:

Insta: @SheaAlexxandra

Russell Loo:

Insta: @ElevenMainStreet

RevoltTattoos.com

Show Information:

StrongEnoughPod.com

StrongEnoughPodEpisodes.com

Socials: @StrongEnoughPod

[email protected]

Strong Enough

@strongenoughpod

[email protected]

strongenoughpod.com