Strong Enough

Episode 76 of Strong Enough Podcast brings Rafi Pryntz-Nadworny, a marketing expert and entrepreneur who helps other people find their passions and start their own businesses. Rafi started this business after experiencing an extremely toxic work environment, where he reported to three bosses, never got any real feedback on his performance, and actually watched as two colleagues argued over whether or not they had officially terminated him.

During this episode, Rafi talks about the toll a toxic work environment took on his personal life, and what he did to work through imposter syndrome further along in his career. He shares how he was able to boost his professional confidence and talks about his experiment to quantify happiness and productivity through a move to Hawaii. Rafi shares some quick and easy tips that will improve your outlook and your happiness. Rafi's unique take on professional life and the importance of happiness will make you smile and give you more confidence in how you can increase your own happiness at work and in life by being content and happy with where you're headed.

#worklife #entrepreneur #impostersyndrome

Guest Information:

Rafi Pryntz-Nadworny

ideastrider.com

Socials: @ideastrider

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Strong Enough

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Episode 75 of Strong Enough Podcast brings back Crystal "Brolik" Stokes, a combat vet, MMA fighter, and professional football player. On her first appearance, Crystal talked about living in an abusive relationship and how she escaped. This episode provides a more intimate look into Crystal's life as she shares her thoughts on parenting, healing, negative energy, and forward progress.

During this episode, Crystal shares her softer and funnier side, as she tells stories about parenting, people wearing pajamas in high school, why she's against athleisure, and of course, tattoos. While her stories will have you laughing, the messages behind them will leave you with lessons to take forward in your life and share with others who may be struggling.

#veteran #survivor #betheexample

Guest Information:

Crystal "Brolik" Stokes

@brolikstokes

Show Information:

Strongenoughpod.com

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Strong Enough

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Episode 74 of Strong Enough Podcast brings James Yount. James shares his story of overcoming obesity and crystal meth addiction and how his life has changed in the last two years. He also talks about how faith, family, fellowship, and fitness all play a role in his continued health and well-being. 

During this episode, James discusses the common desire to fix everything all at once, and why that typically isn't successful for people. He encourages you to take small steps and incorporate small changes into your life so that the shift feels less overwhelming. He also shows us how a positive mindset can impact our lives for the better. If you or someone you know has ever struggled to make a change in your life, this episode will give you great insight and positive action steps you can use to get to the place you're meant to be!

#sobriety #faith #fitness

Guest Information:

James Yount

Socials: @healingskarz

Show Information:

Strongenoughpod.com

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Strong Enough

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Episode 73 of Strong Enough Podcast brings author Catherine Berra. Cathy talks about a very toxic work environment that she experienced, what made it toxic, when she decided enough was enough, and she discusses the hurdles she encountered when she sought help. She describes her journey, what she wishes she had done differently, and she provides real world advice on what you can do if you're struggling with relationships at the place we spend the majority of our time: at work.

During this episode, Cathy talks about her transition from the corporate workforce to becoming a published author and the lessons she has learned along the way. She also shares her true story book that takes a humorous and lighthearted look at the craziness that adults encounter in the dating world. If you or someone you know is struggling with work or dating relationships, this episode is for you!

#author #work #relationships

Guest Information:

Catherine Berra

catherineberra.com

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Socials: @StrongEnoughPod

Strong Enough

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Episode 72 of Strong Enough Podcast brings back Konisa Rhone. Konisa shares about a recent traumatic event she experienced, and she describes how she immediately took steps to forgive her assailant, shed the label of victim, and take back her power. Konisa talks about how she was able to view the event from outside of her own perspective to realize it wasn't about her, but about another person's journey and wrong decision made. 
 

During this episode, Konisa discusses our reactions during trauma and why they may not be what we expect. She also shares what she would say to her assailant if given the opportunity, and she shows her strength and light in her immediate reactions after the event and moving forward. If you or someone you know has been through trauma and are struggling to move forward, forgive, and/or release your fear, this episode is for you!

#forgiveness #survivor #betheexample

Guest Information:

Konisa Rhone

Facebook: The Love Over Fear Project

Strong Enough Podcast

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Strong Enough

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Episode 71 of Strong Enough Podcast brings Crystal "Brolik" Stokes, a combat vet, MMA fighter, and professional football player. Despite having the physical strength and stamina envied by many, Crystal found herself the victim of domestic violence, broken down, scared, and unsure where to turn to find safety and happiness. After her daughter was born and the abuse escalated, she knew she needed to find a safer, healthier place for her and her daughter.

During this episode, Crystal describes the process used by many abusers to slowly break down, demoralize, and isolate their victims. She shares how she made a plan for her and her daughter to escape, and she discusses how she was able to heal from the emotional, mental, financial, and physical trauma she experienced. Crystal leans on her faith to guide her and to teach her daughter about actions and consequences, right and wrong, and good and bad people in the world. If you or anyone you know has ever experienced an unhealthy relationship, you need to hear Crystal's story and her advice on forgiveness and moving forward.

#veteran #survivor #betheexample

Episode Notes:

strongenoughpod.com

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Guest:

Crystal "Brolik" Stokes

IG: @brolikstokes

Strong Enough

@strongenoughpod

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Episode 70 of Strong Enough Podcast brings ZofiaRennea Morales, a transformation teacher who guides clients to find the gold within their most painful life experiences and assists individuals in finding fulfillment right where they are. Zofia is passionate about helping people explore new paths and examine new ways to cope after experiencing her own life-changing diagnosis and unconventional path to health.

During this episode, Zofia shares how going from "having it all" to lying in bed, bankrupt and suffering with a devastating Lyme Disease diagnosis, led her to a place of surrender that allowed her to open up to new ways, new people, and new opportunities. She learned that sometimes life wraps the best gifts in the worst wrapping paper, and we have to be willing to dig through the pain and the unknown to find happiness. If you have suffered from a setback from which you thought you couldn't recover, you need to hear Zofia's story!

#transformation #fulfillment #freedom

Episode Notes:

strongenoughpod.com

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Guest:

ZofiaRennea Morales

transformationspace.co

Strong Enough

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Episode 69 of Strong Enough Podcast brings Rebecca Whitman, a podcast host and life coach committed to empowering women to courageously practice self-love so they may experience abundance, resilience, and freedom in life. Rebecca's own traumatic events led her to realize that she deserved true happiness, and she developed the seven pillars of abundance, which all need nurturing to achieve a balanced, successful, and happy life.
 

During this episode, Rebecca shares the seven pillars of abundance in order of importance, and provides tips and tricks on how you can integrate these pillars into your life. She talks about side hustles and shares how finding your passion in the form of a side hustle can provide you with more happiness, more fulfillment, a better work/life balance, and ultimately, more money in your life. Finally, Rebecca shares why it's never too late to find your soul mate, and she gives you practical ways that you can step out as your most confident, authentic self.

#abundance #warrior #freedom

Podcast Information:

Merch: strongenoughpod.com

Socials: @strongenoughpod

Email: [email protected]

Guest Information:

Rebecca Whitman

Socials: @rebeccaewhitman

Website: rebeccaelizabethwhitman.com

Strong Enough

@strongenoughpod

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Episode 68 of Strong Enough Podcast brings Rachelle McCloud, a therapist and emotional wellness coach passionate about helping rid symptoms of anxiety, depression, and traumatic stress. Rachelle found herself unhappy with the results of talk therapy and embarked on a path to learn new and innovative ways that people can heal their bodies and their brains.
 

During this episode, Rachelle shares about alternative intervention techniques that she uses to empower people to get rid of symptoms and heal. She discusses why there can be a lack of progress or symptom resolution despite years of traditional therapy. Rachelle also talks about why symptoms of anxiety, depression, and traumatic stress are actually opportunities we can utilize to discover the root cause of the problem and set out on a path to heal. Rachelle's knowledge, insight, and tips will lead you to more fulfillment from life and your relationships.
 

#trauma #healing #anxiety

Podcast Information:

Merch: strongenoughpod.com

Socials: @strongenoughpod

Email: [email protected]

Guest Information:

Rachelle McCloud

rachellemccloud.com

Strong Enough

@strongenoughpod

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Episode 67 of Strong Enough Podcast brings back fan favorite, Staci Backauskas, better known as Staci B. Staci and I talk about trauma healing and why the process isn't linear. Staci shares what you can do when you feel the trauma sneaking back into your life after you thought you had healed.

During this episode, Staci opens up about her own recent struggles and how she has come to terms with the next steps she needs to take to better her life. We also talk about EMDR therapy and the types of incredible realizations that can happen when you let your brain make connections from traumatic experiences to other moments in your life. If you've ever been through a traumatic event or want to support someone who has, you need to hear what Staci shares.

#trauma #healing #survivor

Podcast Information:

Merch: strongenoughpod.com

Socials: @strongenoughpod

Email: [email protected]

Guest Information:

Staci Backauskas

stacib.com

Strong Enough

@strongenoughpod

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