Strong Enough

Episode 56 of Strong Enough Podcast brings Erin Stabile, a life coach, spiritual advisor, and podcast host. Erin works with people to clear their energy, learn, grow, and embrace life to its fullest.

During this episode, Erin talks about living with depression, anxiety, and chronic pain and going through multiple surgeries. She shares the struggles involved with getting doctors to believe something was wrong and treating her. Erin discusses the steps she has taken and the work she’s done to improve her state of mind and her life. Finally, she gives you some great tips on steps you can take immediately to improve your happiness and your outlook on life. strongenoughpod.com

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Erin Stabile

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Episode fifty-five of Strong Enough Podcast brings Emily LaPrairie, a charismatic entrepreneur who found herself feeling lost and unfulfilled in the traditional workforce. Because she put everyone else first, Emily constantly felt that her own needs weren't being met, and she decided to venture out as an entrepreneur.

During this episode, Emily shares how she struggled to find her own way in business until she realized that it was more important for her to be herself and follow her instincts than it was to follow the rules everyone told her were necessary for entrepreneurial success. She also talks about the challenges of being neurodivergent and how this has affected her. Finally, Emily gives great advice to anyone who feels unfulfilled at work or who is thinking of starting their own business. Emily's "rules were meant to be broken" attitude will absolutely inspire you to color outside the lines if it means uncovering true happiness.

#neurodivergent #entrepreneur #wellnessstrongenoughpod.com

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Guest Information:

Emily LaPrairie

FB: Emily LaPrairie Coaching

FB: Imagination by EM

FB Group: Neurodivergent and Trauma Affected Entrepreneurs

Patreon/TikTok: Embrace Diverse Thought

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Episode fifty-four of Strong Enough Podcast brings Dr. Sara Roth, a therapist and coach better known as the Marriage Planner. Dr. Sara helps couples learn preventative measures to create stronger and healthier relationships. While Dr. Sara's professional efforts are focused on engaged or newly-married couples, the advice she shares in this episode is meaningful for romantic relationships of any length, as well as friendships and familial relationships.

During this episode, Dr. Sara explains why conflict doesn't have to be feared and how it can bring people closer and help them better understand one another. She shares what you can do to prepare for a relationship and why you shouldn't blame yourself for a failed relationship. We discuss forgiveness and why it really isn't necessary to move forward in a healthy way. Whether you are currently in a relationship or considering getting back into the dating game, Dr. Sara has great advice that will help you gain confidence and strengthen your relationships.

#relationships #marriage #conflictstrongenoughpod.com

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Guest Information:

Dr. Sara Roth

Instagram: @the_marriageplanner

Facebook: Dr. Sara - The Marriage Planner

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Episode fifty-three of Strong Enough Podcast brings Jenn Junod, host of "Sh!t You Don't Want to Talk About," a podcast aimed at changing the conversation and the stigma around the uncomfortable things we don't want to talk about. Jenn's own childhood was filled with solitary confinement, abuse, and gaslighting, and her experiences led her to give others a place to find hope and healing and see that they are not alone.

During this episode, Jenn shares some of the trauma she experienced growing up and how these traumas affected her and her relationships. She discusses how she was able to forgive her mother, who was complicit in some of her abuse, and set healthy boundaries that have strengthened their relationship. Jenn provides helpful tips that we can all use to cope with traumatic experiences in our lives. Jenn's upbeat attitude and ability to shift her focus away from what others think will inspire you!

#survivor #trauma #healingstrongenoughpod.com

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Guest Information:

Jenn Junod

@Shit2TalkAbout

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Episode fifty-two of Strong Enough Podcast brings Geoff Seow, the founder of MindAxis Life Coaching. Geoff became a coach after he realized his life was going in the wrong direction, filled with drugs, alcohol, and corporate burnout. Geoff knew he needed to make a change in his life, and in 2020, he left the drugs and alcohol behind for a healthier and happy way of life.

During this episode, Geoff shares how his life has changed since he overcame his addiction and began coaching others. He talks about finding his mission to help unfulfilled Millennials create an inspired vision for their future through overcoming self-doubt. Geoff's no-nonsense attitude to get things done will leave you ready to examine your own life and find the ways to be your healthiest, happiest, and most authentic self.

#addiction #selfdoubt #lifecoachstrongenoughpod.com

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Episode fifty-one of Strong Enough Podcast brings Amy Stephens, a bright and bubbly yoga teacher and podcast host. Amy shares about a past work environment that was reminiscent of an abusive relationship. Amy discusses the red flags she may have missed or let slip by, what happened when she started setting boundaries, and how she finally made a clean break.

During this episode, Amy talks about the importance of upholding boundaries at work and in your personal life. She discusses the lessons she learned in a toxic work environment and how she carried them forward into all aspects of her life. She tells the audience how she made her way to a career where she helps others find happiness and put themselves first. Amy's candid look at her past and the lessons she learned will leave you inspired and knowing that you, too, can put yourself first!

#yoga #abuse #burnoutstrongenoughpod.com

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Episode fifty of Strong Enough Podcast brings Avery Thatcher, a former ICU RN and current speaker and trauma-informed yoga teacher. Avery is going to discuss how a stressful and toxic work environment led her to a chronic illness diagnosis, which completely changed her life. She realized that she wasn't the same person anymore, and self-rediscovery led her to remake her life, right down to her new name, Avery.

During this episode, Avery shares how watching chronic stress and burnout lead to illness and disease in others, along with her own chronic illness battle, led her to a new place of helping others master their stress and emotions. Avery talks about her own chronic illness journey, the changes she has made in her life, and how this battle has allowed her to help others reduce stress and eliminate negative self-talk in their lives. Avery's story is inspiring and will leave you with simple practices you can immediately incorporate into your life to reduce your own stress and avoid burnout.

#chronicillness #nurse #burnoutstrongenoughpod.com

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Episode forty-nine of Strong Enough Podcast brings two previous guests, Veteran Eric Herrera and Jenn DeBeers. Jenn and I will share stories about people pretending to have served in the Military, and Eric will provide insight and information about this growing trend: Stolen Valor.

During this episode, Eric provides practical questions to ask and what to look out for if you suspect Stolen Valor. He shows military uniforms and tells us how they should look and what you may see if someone hasn't actually served. The three of us discuss the similarities in the stories that Jenn and I share from two different people, and we talk about what might lead someone to lie about or embellish their military service. This is a can't miss episode about people who may be untruthful about prior military service and how you can determine whether someone's story is real or not.

#veteran #military #stolenvalorstrongenoughpod.com

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Episode forty-eight of Strong Enough Podcast brings our first return guest, Russell Loo, along with his beautiful wife, Sarah. First, Russell gives an update on his apprenticeship at Revolt Tattoos with Joey Hamilton. Then, the couple talks about why they decided to change the dynamic of their marriage to something that many would consider unorthodox. Yet, Russell and Sarah find that it works for them and has made them stronger as a duo.

During this episode, Sarah talks about the importance of staying strong as a couple and finding a way to compromise when you want to stay together. She shares why it's important for even friends to respect your romantic relationship and what can go wrong if they don't. Russell discusses why it can seem easier to keep things from your spouse or partner when it may hurt them, and he elaborates on why having the tough conversations will always be a better way to go. You don't want to miss the raw and unfiltered look into a relationship that has found strength in the unconventional.

#relationship #marriage #polyamorystrongenoughpod.com

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Episode forty-seven of Strong Enough Podcast brings Daniel Reyes, a charismatic and energetic man on a journey to better himself physically. After spending a month in the hospital on two occasions for blood clots and related surgery, Daniel was told that he needed to lose weight or he only had a few years left to live. He contemplated weight loss surgery, but after losing only half the weight he was supposed to on a liquid diet pre-surgery, he felt there had to be a different and better way. Eventually, Daniel discovered intermittent fasting and has found success, losing over 175 pounds in less than a year.

During this episode, Daniel talks about what it was like to find out he had been put in the "end-of-life" room in the hospital after blood clot surgery. He shares the ups and downs of all the ways he tried to lose weight, how he discovered intermittent fasting, and why he decided to give it a try. Daniel discusses his journey from being told he needed to lose weight or risk death to having the healthiest physicals he's ever had. He shares what it was like to be asked to tell his story to a group of cardiologists so they could learn to better help their overweight patients. Lastly, Daniel describes his fun invention that has turned intermittent fasting into a game of chance. Daniel's story of perseverance and a will to help others is one you want to hear!

**Always consult your physician before starting any weight loss program**

#weightloss #intermittentfasting #survivorstrongenoughpod.com

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