Strong Enough

Episode Thirty-six of Strong Enough Podcast brings Juan Lee, an author and coach with a passion to teach others the path to true self-reflection, selflessness, and learning the real meaning of love.

During this episode, Juan talks about growing up and feeling alone and without an identity. He decided to join the Air Force, and in learning to work as part of a team all moving towards one mission, he learned the value of sacrifice, giving with no expectations, and the importance of finding what you have to give to the world. Juan believes we should all embrace our unique and imperfect selves, form deeper relationships, and stop comparing ourselves to others.

#veteran #love #sacrificestrongenoughpod.com

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Episode Thirty-five of Strong Enough Podcast brings Charlene Madden, an energetic and outgoing woman who shares vulnerably about abuse she experienced as a child at the hands of her own grandfather. She talks about how the abuse affected her relationships and her feelings about family and love.

During this episode, Charlene discusses living with mental health issues and the struggles she encountered because of her diagnoses. She also openly talks about making a suicide plan, and how going to a conference with a friend the weekend before her planned suicide date literally gave her the drive to live and the passion to help others do the same. Charlene shares about life and love in a way that leaves you feeling uplifted and able to rise above the traumas you have encountered in life.

#survivor #mentalhealth #transformationstrongenoughpod.com

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Episode Thirty-four of Strong Enough Podcast brings Mia Tarduno, an entrepreneur and trauma-informed yoga instructor in Summit County, Colorado. Mia shares why she became passionate about helping women by using gentle movement that is safe, uplifting, and empowering.

During this episode, Mia talks about spending time learning to embrace a gentler way to teach that would be beneficial to survivors. She explains trauma-informed practices, how they differ, and how the things she teaches can be utilized in many different aspects of life to reduce anxiety and improve mental health. She breaks down who trauma-informed yoga is right for (pretty much all of us!) and gives meaningful advice we can all use in our day-to-day lives.

#survivor #yoga #anxietystrongenoughpod.com

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Episode Thirty-three of Strong Enough Podcast brings Dr. Robb Kelly, founder of Robb Kelly Recovery Group, the premiere recovery coaching program that boasts a 97% success rate. Dr. Robb struggled with alcoholism, and only after being homeless for over a year did he realize it was time to change for the better. His recovery method focuses on mindset and addressing the trauma that leads individuals to alcoholism.

During this episode, Dr. Robb shares how a childhood filled with abandonment and trauma led him to his first drink at the age of 9. Dr. Robb became a successful musician, working at the famed Abbey Roads Studio as a teenager. However, his alcoholism controlled his life, leading to a failed marriage, estrangement from his children, and ultimately, homelessness. Dr. Robb then realized it was time to heal his life, and he then began helping others do the same. Dr. Robb has appeared on The Doctors and on multiple podcasts, sharing his story and giving others hope that they, too, can recover and live a healthy, fulfilling life.

#recovery #addiction #wellnessstrongenoughpod.com

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Episode Thirty-two of Strong Enough Podcast brings Jevon Wooden, a charismatic and energetic transformational coach who shares how a childhood filled with obstacles led him to his passion of helping others create a life that they don't need a vacation from.

During this episode, Jevon talks about facing significant jail time as a teenager and getting a second chance to change his life. He talks about his time in the military, where he learned the values of loyalty, respect, integrity, and courage. We discuss the importance of a positive inner dialogue and how the things you tell yourself will shape your reality. Near the end of the episode, Jevon turns the tables, and I share why eating peanut butter pretzels off the ground became the inspiration for my next tattoo!

#veteran #courage #transformationstrongenoughpod.com

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Episode Thirty-one of Strong Enough Podcast brings Dr. Tawny Kross, a physical therapist working in Durham, North Carolina, primarily with veterans, many of whom experienced military sexual trauma. Dr. Tawny talks about the pathways of pain in our brains and why trauma can cause chronic physical pain.

During this episode, Dr. Tawny discusses the physical and mental effects of chronic pain and how she helps patients work through pain pathways to improve quality of life. She explains how pain originates in our brains but isn't "all in our heads" as many people believe. Dr. Tawny shares with compassion and understanding the difficulty many with chronic pain and chronic illness experience in dealing with their pain and steps they can take to find relief.

#trauma #pain #militarystrongenoughpod.com

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Episode Thirty of Strong Enough Podcast brings Russell Mano, a devoted husband and father. Before his current marriage, Russell experienced a string of failed relationships that culminated in an 18-month abusive relationship that left him with both physical and emotional scars. Russell opens up about being a victim of domestic abuse and the patterns in his past that led him there.

During this episode, Russell talks about the red flags he brushed off in the early stages of the relationship and the ways his abuser controlled him with isolation, gaslighting, and emotional abuse. He shares how he was able to finally break free from his abuser, the steps he took to begin his healing process, and what he's teaching his kids to help them avoid unsafe or unhealthy relationships when they get older. Russell gives advice for those currently in unhealthy relationships as well as for people who want to make their healthy relationships better and stronger.

#abuse #survivor #codependencystrongenoughpod.com

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Episode Twenty-nine of Strong Enough Podcast brings Eric Herrera, a Veteran who was stationed in Germany and completed two tours in Iraq as a bomb hunter. Eric was responsible for helping to protect his fellow soldiers by locating and identifying improvised explosive devices (IEDs).

During this episode, Eric talks about returning from a combat zone to a world with social media and smart phones and the challenges he experienced with reintegration. As Eric struggled to move forward, he decided to put it all on paper and write a book to share the truth of his experiences overseas. He believed this would bring him closure, as well as provide insight to the families of soldiers who were lost during Eric’s deployments. Eric shares what changes he’d like to see for veterans who are struggling and how we can be supportive to our veterans.

#veteran #military #authorStrongenoughpod.com

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Episode Twenty-eight of Strong Enough Podcast brings Jason Tieri, a gregarious editor and podcast host. Jason grew up with an abusive mother and a disengaged father, and he talks about how this shaped his views of healthy relationships and love moving forward as an adult.

During this episode, Jason shares what it was like growing up in an abusive home and what he was able to do as an adult to break the cycle of violence with his own family. He discusses the decision he made just last year to set boundaries with his parents and siblings, how he has been able to keep those boundaries, and the positive effect it has had on him. He also drops the biggest bombshell to date on Strong Enough, as he shares the story of recently learning about the ultimate betrayal by his parents. 

#abuse #trauma #familystrongenoughpod.com

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Strong Enough

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Episode Twenty-seven of Strong Enough Podcast brings Kellan Fluckiger, an executive coach, motivator, and speaker. Kellan spent forty years in the depths of addiction, depression, and unhealthy relationships before making the decision to change his path and change his life for the better.

During this episode, Kellan shares with intensity how he was able to take a lifetime of unhealthy decisions and put them in the past so he could live a happier, healthier, and more fulfilling life. He also explains the difference between an affirmation and a declaration, and tells us why we must passionately declare who we want to be in life to truly make it happen. Kellan's decisive attitude and energetic approach to life will leave you inspired and ready to make the most of your life moving forward.

#addiction #transformation #mentalhealthstrongenoughpod.com

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Strong Enough

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