Happy New Year! Setting goals, making a plan, and changing our habits to accomplish those goals. Everything starts with the mindset, changing the way we think about ourselves and our goals. I cover some tips and tricks to help get your new year started on track. 

In this episode I discuss closing out the year and starting a new. Going into your new year with the right attitude and mindset can help set you up for happy, health, and succesfull 2023. I hope everyone finish their year strong and can't wait until next year. 

In this episode I share a part of my story. I go through some of the challenges I faced as a child and how I over came those challenges. Everyone is going to have challnges and failures, but it's how we use those to move forward. 

In this episode I discuss the importance of developing and practicing constistent habits. When you are consistent, you have a sense of accountability and direction that translates to progress. Consistency in anything you do helps create balance and from balance you will have results. 

In this episode I discuss my daughters accident. All of my thoughts, fears, and worries come to life. I think about the circle of life and how fast it goes. We could be gone in a second and should treasure every moment. 

In this episode I interview Bri Skvarce, a fellow entrepreneur and mom of three. Bri takes us through the ups and downs of family, jobs, marriage, and finding her way. Bri's story is one of many lessons and is great listen for everyone. 

In this episode why I decided to write a book and start a podcast. I felt like I had something to share that could help others. So for last two years I have shared that story through my book and through my podcast. 

In this episode I tell you a little bit of my back story. If you understand where I come from then you can understand how far I have come. We should all reflect on where we come from, so we can appreciate either where we are at currently or know where we want to go. 

Everyone is going to face a situation where it feels like defeat. How do you you overcome that, what do you do to move on? In this episode I discuss some ideas that helps move past setbacks. 

In this episode I interview Anita Calvi. She covers everything from her adoption, struggles with eating disorders, and body dysmorphia. She gives her insight and some great ways to move past theses issues.