This week I discuss finding your "Why", the thing that keeps you moving forward during this difficult time. Released on YouTube on April 16, 2020.

This week I discuss the factors that can impact your performance and ways to enhance your training to better prepare you for competition. Released on YouTube on March 26, 2020. 

This week I discuss the necessity for you as an athlete to be able to accept and implement feedback and critique and how that can impact your success as an Elite Karate Athlete. Released on YouTube on March 19, 2020.  

Having a detailed and specific training plan is vital to your success in becoming an Elite Karate Athlete. Released on YouTube on March 5, 2020.

In this week's Thursday Thoughts I go over several different facets of goal setting and and how we can apply them to our training to help us be successful. Released on YouTube on February 27, 2020.

In today's Thursday Thoughts I discuss how Red Light Thoughts and Green Light thought can have a positive or negative impact on your success and performance as an Elite Karate Athlete. Previously released on YouTube on February 6, 2020.

Tonight I go over the importance of why doing kihon, basic fundamental movements are so important. How much time do you spend on training kihon? Filmed in Okinawa, Japan. Released on YouTube on January 30, 2020

Tonight I go over the importance of self-analysis and how it can help or hinder your growth in karate and as a karate athlete. Previously released on YouTube on January 16, 2020. 

In today's Thursday Thoughts I touch on one of the most important mental aspects of becoming an Elite Athlete. Originally released on YouTube on January 9, 2020. 

In today's Thursday Thoughts I give a brief overview of one aspect of my approach to learning new techniques or getting feedback/critiques.  Think of it a simplified version of the Shu-Ha-Ri concept in Japanese martial arts/culture. Originally released on YouTube on January 2, 2020.