For the first time in history Carolina is going to Boone to play a football game...we preview the match-up with the Mountaineers (4:36)

Audio from our Video Pod interview with Tar Heel linebacker, Power Echols (24:23)

Our best friend in the world and the only PRNA in existence, Erin Matson, joins to talk Tar Heel field hockey, NIL and chasing one last championship (33:34)

Plus: #5SecondChallenge (58:32), Poddy Update (1:10:11) and Kris Lang voice texts his excitement about going on the sticky note (1:19:25)

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