Carolina wasn't perfect, but was a winner as the Tar Heels beat Appalachian State, 40-34 in double OT behind a monster effort from Omarion Hampton and the rushing attack (4:11)

Former Carolina FB SID Kevin Best joins to talk his 20+ years working with the Tar Heels, communicating in crisis and his new role at UNC (36:38)

Plus: HCYJT x4 including proper heat for the NCAA's Tez Walker decision (1:24:04) and we get the lowdown on liver mush (1:38:54)

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