If you think dropping a dress size in a week or going down a jeans size in 21 days is total B.S, well listen up. Kate Save reckons rapid weight can actually work. You can lose it - safely - and keep it off. She’s a dietitian, exercise physiologist, diabetes educator and CEO of Be Fit Food, and in this episode Kate puts forth a pretty convincing argument on how to lose weight fast. Really, she says, it all comes down to food.    WANT MORE FROM KATE?   To hear today's full interview, where Kate talks more about weight loss covering the essential vitamins and nutrients to eat, the importance of maintaining blood sugar levels and why exercise doesn’t count...search for Extra Healthy-ish wherever you get your pods.   You can find out more about Kate Save, here.   WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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