173. When it comes to receiving love, joy, nourishment, and healing, we often look outside of ourselves. We channel our energy into our relationships and caring for others, often ignoring our own needs. But what if we put that same energy into loving and caring for ourselves? Tune in this week as I discuss the 5 Love Languages: Words of Affirmation, Acts of Service, Quality Time, Physical Touch, and Receiving Gifts and explore ways for you to apply them to yourself. You’ll come away from this episode with a deeper understanding of your needs and the inspiration for better self-care and self-love.

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