Dungsela shares the details of some studies he has read regarding the effects of gratitude on the mind and body, contrasting that to the adverse effects of stress on one' s health.

Appreciation and Contentment (Link #152)

At the heart of the Buddhist path is the individual practitioner who integrates the teachings with his or her own experience. Posting weekly since August of 2009, the Link Podcast features pithy teachings by Dzigar Kongtrul Rinpoche, Dungse Jampal Norbu, and Elizabeth Mattis Namgyel that illustrate the creativity and practicality that are the hallmarks of being a successful meditator. Talks by students of Dzigar Kongtrul Rinpoche offer an intimate window into the spiritual paths of Western students of Buddhism as they bring the teachings to life in their own unique and personal ways. Most talks in this podcast draw from a weekly Live broadcast on Sundays at 10 am Mountain Time.

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Appreciation and Contentment (Link #152)

Appreciation and Contentment (Link #152)

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