Today's show is all about money, and what to do when it starts looking a bit chaotic. Whether you're hiding the bills in the bin or lying awake at night fretting about finances - we've got you.

We discuss practical and realistic ways to manage your money, control the chaos and start to feel empowered and even a little bit richer!

With Sarah McCalden - Sarah McCalden is an award winning Money Mentor and Personal Development Expert, known for helping women transform their relationship with money and create lasting financial well-being. After overcoming addiction in her twenties, she went on to 10x her income, study with some of the most respected names in personal growth, and build a thriving business. Today, she empowers others through her coaching programmes, workshops, and events to shift their mindset, take control of their finances, and step into the life they truly want. - Sarah's Website - Sarah's Facebook page - Sarah's Facebook group

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

Changing careers can be a scary thing and yet many women in mid-life do just that, launching new businesses, often from home. And this week's episode discusses the particular challenges to shifting careers in mid-life, and how to use your life's experience as an asset and beat imposter syndrome in its tracks.

With Rohanna Doylida - After 30 years acting, running a specialty bakery, and teaching, Rohanna had built a life full of skills—but little personal income. Survival meant taking a risk.

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

Parenting is hard and it is often made harder when we find ourselves worrying about how we compare to others and feeling as if we are letting ourselves and our children down. But sometimes we lose the simplicity in the midst of these expectations, and today's podcast looks at how we can restore some of the joyous connection into our parenting.

With Julieta Duvall - Julieta Duvall is a soulful rebel and grounded guide, as well as a dedicated mum, entrepreneur, and seasoned flight attendant of nearly 20 years. She empowers people to live with rhythm, trust, and unapologetic truth. - Julieta's Website - @the_unschooling_lifestyle on Instagram - Julieta on YouTube

And your host

Eleanor Marker - Therapist and life coach - eleanormarker.com

Do you feel out of synch with your hormones? Or maybe you feel as if you're fighting a losing battle with your hormones as you get older?

Today Tori and I discuss hormones and how these can have a huge effect on your life. We will look at the impact that unbalanced hormones can have, the times in your life when you experience hormonal changes and some great practical advice to do something about it.

With Tori Sorrell-Cook - Tori is an Endocrine Health Specialist, Certified Homeopath, Cognitive Rewiring Coach, and perinatal expert with over a decade of experience in women’s health. As founder of Innate Wellness Centre, she supports women through every life stage using an integrative approach that blends functional testing, personalised natural remedies, and deep mind-body healing. - Tori's Website - @innatewellnesswithtori on Instagram - Tori's Facebook page - Tori's Facebook group

And your host

Eleanor Marker - Therapist and life coach - eleanormarker.com

Today we are talking to Jamie Hughes who shares his story of triumphing from adversity. He shares his advice for crafting a life that feels empowered and meaningful, no matter how many challenges you have experienced.

From an inspirational story to insightful advice, Jamie guides us through making meaningful change to our lives.

With Jamie Hughes - Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. Jamie offers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. - Jamie's Website - @Managing.Mental.Health on Instagram - Jamie's Facebook page - Jamie on YouTube

And your host

Eleanor Marker - Therapist and life coach - eleanormarker.com

In this episode, we explore why tapping into your anger isn’t a bad thing - it’s actually a powerful signal. We discuss why connecting with your rage can allow it to reveal your deepest values, highlight your core challenges and fuel meaningful change in your life.

With Sareeta Pattni - Sareeta Pattni, who is a home educating mother of two on a journey of self-inquiry and self-discovery. Her focus is on helping people to explore their inner worlds and open doors for their path of transformation - Sareeta's Website

And your host

Eleanor Marker - Therapist and life coach - eleanormarker.com

This week we learn how to find joy in our everyday life, even when it feels a million miles away. Why is joy important to us, what do we have to learn from it and how do we access this emotion when the world is challenging us?

With: Lisa Sturge - Author of the non-fiction book 'Laugh', personal development coach and founder of 'The Global Joy Community' and 'Laughterlines Coaching' on Facebook. - Lisa's Facebook group

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

Making changes to your daily behaviours can be really challenging so today I am joined by Diane Wills to look at ways to recognise and work through difficulties you might encounter. Whether it's kicking a longstanding habit or making a dynamic shift to your life, Diane is here to guide us with her advice on making changes to your behaviour that really work.

With: Diane Wills - Diane is a psychotherapist, coach & author, supporting people to understand themselves more & transform their lives. She also works in the criminal justice system specialising in working with perpetrators of sexual & violent harm. - Diane's Website - Diane's Facebook page

and your host

Eleanor Marker - Therapist and life coach - eleanormarker.com

I am joined by lawyer and life coach, Alison Clair, to discuss how you know when it's time to break up a relationship and some of the legal and practical intricacies around separation and divorce.

With: Alison Clair - Lawyer and life coach - Alison's Website

And

Eleanor Marker - Therapist and life coach - eleanormarker.com

It's our very first episode and today I'll be introducing myself and the podcast and sharing my favourite piece of life advice for you to go and get cracking on before our next episode comes out.