The April Challenge includes a 100 day burpee ladder in which you add 1 burpee every day, a Wim Hof breathing challenge combined with cold showers. You can read about the April Fitness Challenge HERE. But on top of all of that, if you are stuck at home and looking for more to do - you can look attempt the challenge that Gregor Gillespie issued on his Instagram account like I did this morning. The only piece of equipment you need is a pull-up bar and 6 feet of space. Check out his social media @gregorthgift for updates but the challenge/workout goes as follows:

100 pushups, 100 situps, 50 pull-ups

90 pushups, 90 situps, 45 pull-ups

80 pushups, 80 situps, 40 pull-ups

70 pushups, 70 situps, 35 pul-lups

60 pushups, 60 situps, 30 pull-ups

50 pushups, 50 situps, 25 pull-ups

40 pushups, 40 situps, 20 pull-ups

30 pushups, 30 situps, 15 pull-ups

20 pushups, 20 situps, 10 pull-ups

10 pushups, 10 situps, 5 pull-ups

DONE!

That is 550 pushups and Situps and 275 Pullups. Good workout!

Gregor's time was 36:49 and mine was 44:36. If you try it, post it to Instagram and tag @gregorthegift and @tom_rowland.

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You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

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