A deep dive into all things competing for the first time! Setting up and going through your prep as well as common mistakes.

Dan IG: https://www.instagram.com/dan_team_dw/

Leah IG: https://www.instagram.com/leahhollingsworth/

Chapters

00:00 Introduction

01:47 Competing for the First Time: An Overview

05:34 Is Competing Right for You?

12:05 Choosing the Right Coach

16:12 Building a Foundation Before Prep

19:59 The Importance of Preparation in Bodybuilding

23:55 Understanding the Timeline for Competition Prep

30:05 Common Mistakes in First-Time Prep

34:02 Navigating Peak Week and Final Preparations