ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design

By Angela MazziBusiness Education Arts Self-Improvement Careers Design

ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design episodes

September 05, 2022Wellness Series - Hypnotherapy can Erase Stress: Interview with Claire Oldham-West
Part 2 of the Wellness series explores how to break free from toxic stress in your life. Hypnotherapist Claire Oldham-West shares ways to eliminate the limiting stories we tell, work through trauma, and heal from physical pain and injury.
Please grab your spot in Wellness for the Working World to hear Claire's entire interview which included juicy topics like: why you don't believe you can do something, how to stop numbing out and start feeling, the role of "incorrect learning" in shaping our stories, Ways we are being hypnotized in our culture and how to break free, and how hypnotherapy can be used to empower yourself.
You have the resources within you to heal from anything. You just need to move past your limitations.
Hypnotherapy helps you access the deep relaxation you need to begin healing.
Many people carry trauma around like a backpack and it's weighing them down.
You aren't living in the present when you are triggered by traumas and limiting beliefs. Once you access the story, you can rewrite it.
We all need to feel loved and safe. Connecting to your subconscious mind allows you to access, beliefs, habits and behaviors that are holding you back.
You can feel stress in your physical body.
Hear more of Claire's talk by signing up for my Wellness for the Working World classes here

Connect with Claire:
https://www.claireoldhamwest.com/
https://www.instagram.com/mentalhealth_hypnotherapy/
You Tube Channel
https://www.linkedin.com/in/claire-oldham-west-mental-health-hypnotherapy-949379223/
[email protected]

Stay Inspired,
Angela

Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
41 min
August 31, 2022Wellness Series - End Emotional Eating: Interview with Paula Yolles
I'm taking a stand for self-care. Join me for the wellness series where I interview wellness experts, starting with Emotional Eating expert Paula Yolles. Learn why we eat when we're tired, how stress triggers us and how poor gut health affects anxiety and depression.
Emotional eating has root causes in traumatic experience. Healing it cannot be based on diet and exercise alone.
Retraining the brain allows the association of food with control to fade.
Food is not a substitute for self care
Eating the wrong foods creates a gut imbalance that not only creates digestive issues, but emotional ones.
It's not about willpower or forcing yourself to do anything
Be present and mindful when eating to calm and clear the mind as well as experience lasting satiation.
Hear more of Paula's talk by signing up for my Wellness for the Working World classes here

Connect with Paula:
https://www.facebook.com/paulayolles
https://www.instagram.com/paulayolles/
[email protected]
Stay Inspired,
Angela

Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
29 min
August 29, 2022If Your Job was a Person, Would You Date it?
Would you swipe left on your current job? What about future prospects? You get it all wrong when you only think about following the rules of a career path that someone else told you you should want. Let's try a different perspective that's more focused on the relationship you want to have.
Do you want to be together? If the personality/culture of the firm isn't suited to yours, it's never going to work.
What do you want to create with this company? If they aren't going in the direction you want to go, or can't commit the resources to initiatives, it's splitsville.
What do you want to explore with them? How can you impact the industry together?
How can you help them expand? Just like love, it's a two way street.
If you'd like help discovering the root cause of your codependent tendencies and getting clarity on defining success on your terms, contact me at [email protected]
Get my Power Secrets for Your Career free workbook

Stay Inspired,
Angela

Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
13 min
August 26, 2022Hitting the Paper Ceiling? Know if You Really Need that Credential
Got so many letters after your name that it doesn't fit in your LinkedIn Profile? *whomp whomp* Credentials don't equal career momentum . Listen in to learn how to be strategic in claiming professional standing and subject matter expertise.
Credentials are not a measure of your worth. Never pursue one to get a competitive edge or prove you can do something.
As you follow your north star in your career, look for gateway credentials that are necessary like licensure or a specialty credential that establishes your subject matter expertise in an area you want to be the go to guru.
Consider the ROI of any credential. If it's not building the opportunity pipeline you want, don;t bother.
Credentials that aren't put to use are useless. Think about what new doors you want to open. How will this certification, degree, license or membership build your network and add rocket fuel to your passion projects?
Get clarity on defining success on your terms, contact me at [email protected] or book your free 30 minute discovery call using this link
SIGN UP FOR WELLNESS FOR THE WORKING WORLD
We all need a reintroduction to our bodies- that thing we numb out ignore and drag along with us while we're busy doing important things all day. This five class series features experts in topics that make life better for busy working people. Learn how to feel better so you can do better here
Get my Power Secrets for Your Career free workbook
Stay Inspired,
Angela

Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
18 min
August 22, 2022Quiet Quitting is not the Answer
Quiet quitting is not empowering. In fact, it's a cry for help. Find out why this strategy, rooted in passive aggressive behaviors, won't actually help you advocate for the career you want. Listen in to learn what does work in renegotiating your workday.
Work you love should give you energy. If you're feeling exhausted, it's a sign you need to realign your work with your passion.
If you feel apathetic about your work, it means you need to change one or more of the following: the role you play on projects, the type of projects you do, your firm, or your career path.
Avoiding conflict is not a conflict resolution strategy.
Have the hard talks with your employer and negotiate for what you want or need.
Be solution oriented, not problem driven.
Proactively pursue the career you want instead of coping with the career you have by default.
If you'd like help discovering the root cause of your codependent tendencies and getting clarity on defining success on your terms, contact me at [email protected] or book your free 30 minute discovery call using this link
RECOMMENDED LISTENING
Should I Stay or Should I Go
No Easy Way OutHow to Have Hard Talks With Clients or Coworkers

SIGN UP FOR WELLNESS FOR THE WORKING WORLD
We all need a reintroduction to our bodies- that thing we numb out ignore and drag along with us while we're busy doing imporant things all day. This five class series features experts in topics that make life better for busy working people. Learn how to feel better so you can do better here
Get my Power Secrets for Your Career free workbook

Stay Inspired,
Angela

Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
14 min
August 19, 2022Point of Failure: How Codependency Creates Toxic Work Environments
We test materials to the point of failure, adding more and more stress and pressure. As humans, we do not require any such testing to prove our worth. Codependency tricks us into believing we do and we're all paying the price as it becomes institutionalized in our profession.
Codependency has nothing to do with your strength of character or resilience. It's rooted in your need to make others happy at the expense of your own well being.
Signs that you have a problem with codependency include, need for control, perfectionism, suppressing your emotions, losing your own identity and sense of what you actually want and need.
Codependency has become institutionalized in our profession and looks like overperforming, lack of respect for schedules, and sacrificing fees or staff well being to please a client.
Getting out of codependency requires getting back in touch with your own identity, needs and wants and making them non-negotiable.
If you'd like help discovering the root cause of your codependent tendencies and getting clarity on defining success on your terms, contact me at [email protected]
SIGN UP FOR WELLNESS FOR THE WORKING WORLD
We all need a reintroduction to our bodies- that thing we numb out ignore and drag along with us while we're busy doing imporant things all day. This five class series features experts in topics that make life better for busy working people. Learn how to feel better so you can do better here
Get my Power Secrets for Your Career free workbook

Stay Inspired,
Angela

Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
23 min
August 15, 2022How to Ace Your Performance Review
Yipes! It's performance review season. Instead of worrying about how it will go, use the tips in this episode to take control of your review and direct the conversation to have your best year ever.
Don’t make your review just a look back- think about what you want to accomplish in the year ahead and what past accomplishments you can build upon.
Make sure you touch on all aspects of performance: communication, teamwork and collaboration, quality of work, reliability and presence, goal accomplishments.
think about your a accomplishments at the scale of projects, the firm, and the profession.
SIGN UP FOR WELLNESS FOR THE WORKING WORLD
We all need a reintroduction to our bodies- that thing we numb out ignore and drag along with us while we're busy doing imporant things all day. This five class series features experts in topics that make life better for busy working people. Learn how to feel better so you can do better here
Get my Power Secrets for Your Career free workbook

Stay Inspired,
Angela

Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
25 min
August 09, 2022Are You Invalidating Yourself at Work?
Feeling like it's all work and no play? Like your job is just a frustration cycle? This episode explores how your struggle to feel seen and heard might originate with you. When you invalidate your needs or contributions, you set yourself up for less respect and more stress. Learn how to stop all that and feel good about work again.
You are big energy- but you don't need to be in crisis mode to access that power, decisiveness and directness.
Find small ways to assert your needs and abilities until you feel comfortable asserting in bigger ways.
Never invalidate how you feel or what you can contribute just because it doesn't meet with immediate understanding or acceptance.
Don't get triggered or sucked into someone else's story. Ask the questions you need to shine a flashlight onto issues.
Determine your non-negotiables as let the rest go.
SIGN UP FOR WELLNESS FOR THE WORKING WORLD
We all need a reintroduction to our bodies- that thing we numb out ignore and drag along with us while we're busy doing imporant things all day. This five class series features experts in topics that make life better for busy working people. Learn how to feel better so you can do better here
Stay Inspired,
Angela

Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
24 min
August 01, 2022The Architecture Adventure: Shaping a Culture
As I walk ancient ruins on my Peru vacation, I’m captivated by the spirit of adventure that motivated their design and construction. Perhaps architecture was humankind’s first adventure. How can we tap into that in our work today?
How can you be inspired to push beyond the limits of what you believe is possible?
how can your work both aspire and inspire others?
How can lives be improved through better design?
Stay Inspired,
Angela
Contact me to get more information on private coaching: [email protected]
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
10 min
July 28, 2022Well being restoration: Why You Need a Vacation
Why is a vacation about so much more than being away from work? If your busy, hectic life has you feeling frenetic, you need to practice embodiment. Learn how vacation helps you restore your nervous system and be a better you.
Reconnecting with your senses helps activate your parasympathetic nervous system so you get out of fight or flight and into rest and digest mode.
Disconnecting from negative triggers helps you reset. Gradually elevate your emotions so the shift is lasting and authentic.
Use your physical body to restore your emotional, mental and spiritual ones by practicing mindfulness.
Stay Inspired,
Angela
Contact me to get more information on private coaching: [email protected]
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
13 min

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If you believe design can change the world, you’ve found your humans here on ARCHITECTING! This show is about the architect as a person and helps you bypass the status quo traps in our profession and…

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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design

ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design episodes

About ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design

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