Archived: That Girl From Jersey

With technology and many other types of distractions around us, connecting back to ourselves has become difficult. Iyanla Vanzant, a highly acclaimed spiritual life coach, shares to us how we can be one with ourselves again through the MasterPeace Body Therapy. Iyanla and Erin discuss how to get back home through breathing, and the importance of being connected to something bigger than ourselves. Infuse your mind with Iyanla’s teachings as she presents a maintenance plan for us to reconnect with our spirit.

Challenging ourselves to deviate from our daily patterns can be hard, but oftentimes we have to learn how to approach uncertainties without delays. Kris Ward, a woman with a great heart and old soul and the epitome of marketing, shares how we can conquer our hours and days without feeling guilt. The author of Win The HOUR, Win The DAY, Kris teaches us how we can win our hours or days even when we are sabotaged with unexpected events. Kris also opens up about her husband’s colon cancer and how they coped with the situation.

Boys grow up to be different and more distant from their mothers, and they move away. That is what Mitzi Montague-Bauer realized through her experience with her own son. When Mitzi gave birth to Journey, she didn’t have the same possessive feeling she had with her first-born, Braeha. That is when she knew he belonged to everyone. What she didn’t expect though was losing him to an untimely death. Today, host Erin Saxton is joined by Mitzi as they investigate mental illness and talk about a mom’s biggest fear.. and facing it.

The beauty of language is in how it allows us to express what it is we want. Diving deeper into our truth, Jennifer Urezzio puts words into our essential nature through what she calls the Soul Language. Having the same name as the company she created and founded, she tells us what Soul Language is and how we can identify what language we use. Jennifer then highlights the importance of having the belief of divine support who, through the language, guides us to achieve whatever we want. Get to know Jennifer and even yourself in this episode as you tap into finding your truth inside.

But as history tells us, most of the great people have become who they are after going through the mud. In this inspiring episode, Cornell Thomas—author, coach, and professional conversationalist—talks about overcoming adversity and redefining positivity and motivation. With his book, Extraordinary: The Distance Between Good and Great, he lets us in on the gap between being good and great and the importance of thinking about the choices we make on a daily basis. Read on what Cornell has to say and go towards being extraordinary by pushing through the limits you put on yourself.

When you have been through heaps of challenges in your life, you learn and grow more even when there are stressors haunting you. Today’s guest, Ashley Berges, who is the author of The 10 Day Challenge to Live Your True Life is someone you should listen to because her perspectives in life are truly inspiring. She shares some insights on how people are more concerned with their phones these days rather than being in the moment. She points out about the importance of not stressing ourselves too much and how you can deal with triggers, and gives some tips on how to stop sweating the small stuff and start living in the moment.

It is a misconception that if more people are around us, there is no room for loneliness to crawl. In this episode, Patrick Michael Ignozzi — American television executive who is the Vice President of Development and Syndication for the ABC Daytime Media Group — proves to us otherwise and shows how we all still experience loneliness in our lives. Sharing personal stories as a producer, Patrick talks about socialization and shares how he navigates life in the limelight in a world that has increasingly become lonely.

Getting to our ideal weight goal has always been a problem for many. Thankfully, people like Dr. Heather Denniston, a seasoned chiropractor with an additional certification as a Wellness Chiropractor, (CCWP), can equip us with the right knowledge and process to become healthy in life. Through online content, public speaking, and coaching, Dr. Denniston shares wellness, fitness, and nutrition advice for those looking for deeper change. In this episode, she shares her expertise to help us become fit by addressing our anxieties and gathering a support system. She also presents the importance of self-care and self-awareness in our road to wellness. Learn some of the best fitness tips you need in your journey and take a step towards your personal best in this episode.

His or hers, she or he – it doesn’t matter what pronoun you use to address someone, just as long as you respect and accept each other. Today, Patrick Riley is here to help us understand the value of acceptance and being accepted. He is an independent personality, producer, and writer, and has an ongoing project called The Happy Hour Talk Show. He is currently in the spring/summer promotion of his book That’s What Friends Are For: On The Women Who Inspired Me. While Patrick brings in some insights from his book, he talks about his friendship with his idol Diana Ross and how the star has somehow helped shape his career and life. He also shares great wisdom about the LGBTQIA+ and the African-American community and where pop culture stands.

Life can be too much that if we don’t keep ourselves in check, we can easily become drained and eventually break down. Inspiring you and many other women to recharge your life is Kate Butler, a #1 bestselling and award-winning author who just released her eighth book. Pouring from a full cup, she shares to us the ways she has provided women with opportunities to inspire others through her Inspired Impact Book Series. She also lets us in on her new book called Women Who Rise and gives us a look on how it connects women all over the globe to rise. On a more personal note, Kate also takes us into how she has kept herself well-balanced through meditation.