So, are ice baths all they’re cracked up to be? Well, Ben Seymour can answer that. The former rugby union player turned trainer, endurance athlete and partner at Recovery Lab discusses - you guessed it - exercise recovery. 

 

WANT MORE FROM BEN?

To hear today's full interview, where Ben discusses various types of recovery...search for Extra Healthy-ish wherever you get your pods.

You can check out Recovery Lab, here, or follow Ben on Instagram @seemorebenny.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

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