A sauna feels nice on a cold winter’s day — but what do we know for sure about the benefits? Matt Galloway talks to filmmaker Anna Hints about sauna culture and asks Dr. Peter Attia what sweating it out does for our health and longevity.

A sauna feels nice on a cold winter’s day — but what do we know for sure about the benefits? Matt Galloway talks to filmmaker Anna Hints about sauna culture and asks Dr. Peter Attia what sweating it out does for our health and longevity.

Are saunas really good for your health?

Three stories to expand your worldview, delivered daily. Matt Galloway cuts through a sea of choice to bring you stories that transcend the news cycle. Conversations with big thinkers, household names, and people living the news. An antidote to algorithms that cater to what you already know — and a meeting place for diverse perspectives. In its 20 years, the Current has become a go-to place for stories that shape and entertain us. Released daily, Monday to Friday. The Current is produced in Toronto, Ontario, Canada — and has recently recorded live shows about the Canadian election in Surrey and Burnaby BC. And shows to come in Oshawa and the 905, Red Deer, Alberta, Quebec City and Halifax.

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Three stories to expand your worldview, delivered daily. Matt Galloway cuts through a sea of choice to bring you stories that transcend the news cycle. Conversations with big thinkers, household names, and people living the news. An antidote to algorithms that cater to what you already know — and a meeting place for diverse perspectives. In its 20 years, the Current has become a go-to place for stories that shape and entertain us. Released daily, Monday to Friday. The Current is produced in Toronto, Ontario, Canada — and has recently recorded live shows about the Canadian election in Surrey and Burnaby BC. And shows to come in Oshawa and the 905, Red Deer, Alberta, Quebec City and Halifax.

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Are saunas really good for your health?

Are saunas really good for your health?

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