In this episode we welcome Dr. Anna Lembke, Associate Professor of Psychiatry and Behavioral Sciences at the Stanford University Medical Center.  Anna contributed to the hit Netflix documentary "The Social Dilemma" and joins us today to talk about what tech is doing to us, our kids and our futures and how we can responsibly and realistically detox and disconnect from our addiction.  - 

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider.