In this episode of Prevention Over Prescription, Dr. K reflects on the incredible dedication of healthcare providers and the growing toll that burnout, stress, and the pandemic have taken on those on the front lines. Why are so many healthcare professionals running on empty—and what can be done to better support them? This episode highlights the importance of self-care, including sleep, nutrition, and meaningful connection, while also emphasizing the role of community, gratitude, and system-level change. It’s a powerful reminder that caring for the caregivers is essential to building a healthier, more resilient healthcare system.

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