Why is it so hard to make new friends as an adult? Is it too expensive to socialise in 2026? Is it ever okay to feel left out in a friendship? We chat all this & more in this ep about the so-called friendship epidemic as well as some tips to make or maintain friendships in adulthood.

🧾LINKS & RECEIPTS

Read Finding Your People: The Ultimate Guide To Friendship

⁠Mel Robbins & The Great Scattering⁠

What is Friendflation?

Ashley Tisdale & Hilary Duff Mum Group drama explained 

The friendship recession & the lost art of connecting 

⁠The Friendship Market - The New York Times⁠

🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Editor: Sheridan Horne