Have you ever walked into a gallery opening, heart pounding, and thought, “What am I doing here? Everyone else looks like they belong”. You're not alone. That voice in your head telling you you're not enough, it's not the truth. It's a glitch in the system. Today, Ceri explains how to reframe how you show up and who you think you are when you do.

Your overachieving brain whispering, “You don't belong here”, does not make it true. It's your inner critic trying to keep you safe. But safe is not where art happens. Safe is not where connection happens. And safe is definitely not where you get to grow. So, you really do need to learn to stand up to your inner critic and reframe things, which is exactly what Ceri teaches you to do, in this episode.

KEY TAKEAWAYS

Before you even leave the house, do a little thought housekeeping. Remind yourself your presence is enough. You don't need to earn your place. You already have it.

Put on some emotional armour. Visualise kindness. Imagine a friend or studio mate, welcoming you with warmth, delighted to see you.

Walk into a room with purpose, not pressure. Ditch your performance mindset. Instead of pitching, seek out three people and make them feel seen, heard and valued. Opportunities materialise when you connect, not when you push.

BEST MOMENTS

“Assume generosity, that stranger you're nervous about, they're probably more worried about themselves than judging you. Most people are kinder than your inner critic.”

“It's about being present, because the more curious you are, the less space there is for comparison, and the more generous you are, the more generous the room becomes. .”

“"Next time that inner voice says, 'Are we there yet?' Smile, nod, tell it we're already there love - and we've only just begun.”

PODCAST HOST BIO

With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals.

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Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today!

https://cerihand.com/membership/

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Build Relationships The Easy Way

Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today.

https://cerihand.com/courses/unlock_your_artworld_network/

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Book a Discovery Call Today

To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at [email protected]

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Discover Your Extraordinary Creativity

Visit www.cerihand.com to learn how we can help you become an extraordinary creative.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/