If you are constantly overthinking... this is for you. 

I wanted to make an intentional episode to share with you all WHY you get addicted and stuck in the mind loops that you do. 

Today we're digging even deeper than ever before into the Nervous System, and WHY you are consistently sitting in dysregulating patterns that are wrecking havoc on your life. 

Here's what's inside this episode: 

- how long it takes the body to naturally process an emotion 

- why your body is addicted to staying in mental overthinking and over analyzing

- how the mind is acting to protect you at all times 

- what parts of your life get impacted by these overthinking loops 

- what chemicals are processed in the body when the nervous system takes in threatening information 

- how this keeps us stuck in life and in fight or flight 

- the law of focus 

- and more :) 

I can't wait for you to hear this one!! 

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