017. Join me in today’s episode as we explore what it means to be emotionally honest and how to practice emotional honesty. I explain how when you honor, feel, and express your emotions, this brings about self-acceptance and self awareness, which allows you to support your own health and healing. I share 7 ways that being emotionally honest can help enhance your overall wellbeing, contributes to a more compassionate acceptance of yourself, and others, and supports a positively anti-inflammatory life.

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