Some of the people closest to you aren’t rooting for you—they’re watching, comparing, and quietly hoping you don’t win.
In this episode, I break down the subtle signs someone is a frenemy rather than a real friend: passive-aggressive support, competition disguised as concern, backhanded compliments, and energy that leaves you doubting yourself.

We’ll talk about when a friendship has expired, how fake friends impact your confidence and nervous system, and how to cut someone off without guilt or drama. If you’ve ever felt drained, smaller, or confused after being around a “friend,” this episode is for you.

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