DESCRIPTION: If the rules you are following right now are getting in the way of creating the type of ADHD-compatible life you envision you can change that. And you’ll want to if you want to live a life that’s in alignment with your values and allows you to more easily reach your goals. Here’s how to do that. KEY TAKEAWAYS: We all have internalized subconscious rules we follow. Some of these rules are helpful. However, some rules you learned along the way, which may have been helpful earlier, may no longer serve you. To work well with your ADHD, you’ll want to be aware of your rules. And keep those that help you, and drop those that don’t. You can do this by learning strategies...

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