If you’re constantly in “beast mode” at the gym, you’re setting yourself up for some serious problems. In today’s episode, high level physique and performance coach, Ryan Faehnle, and I discuss why it’s extremely important to balance “beast mode” with “least mode”—a period of time where you re-sensitize your body, which ultimately increases your muscle growth and protects you from injury. And just as importantly, we’ll also discuss how and when to add re-sensitization into your training program. Check it out!

 

“It is important to periodically do the least amount of work in the gym so you can re-sensitize your body.”

- Ryan Faehnle

 

 

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Key Highlights:

⇾ How to use re-sensitization to overcome plateaus

⇾ What are indicator lifts, and how to use them to determine when to re-sensitize your body

⇾ The best way to re-sensitize your body to nutritional supplements

Timestamps:

06:50 Your body is made for survival

10:07 How to avoid hitting a wall in the gym

12:35 Increasing insulin sensitivity when getting jacked

14:16 Why always going “beast mode” in the gym isn’t a good thing

16:10 How to use “indicator lifts” to help you know when to re-sensitize

28:00 The right time frames for re-sensitizing for fat loss and muscle gain

32:50 How to assess your physique

42:00 The best way to re-sensitize your body to nutritional supplements

50:43 Details on Ryan and Vince’s 1-on-1 High Level Physique and Performance Coaching Program

People Mentioned

• Buddy Morris
• Luke Leaman 

Resources

• 1-on-1 High Level Physique & Performance Coaching Application Form

Connect with Ryan:

• Facebook
• Instagram
• Twitter

Connect with Vince

• Facebook
• Instagram
• Youtube
• Contact: [email protected]