Could the discipline you’ve been chasing be actually leading you away from success? Today I’m hosting my friend, mentor, and co-author Craig Ballantyne to explore his new book, The Dark Side of Discipline. We unpack why the world’s obsession with extreme discipline—cold plunges, 4 AM wake-ups, and relentless routines—can sometimes do more harm than good. 

Craig shares powerful insights on how to identify your level 10 problems—the challenges that truly matter—and solve them by putting in a level 10 effort. We discuss why discipline isn’t one-size-fits-all, how the environment shapes your habits, and why your social circle is the ultimate predictor of success. 

Craig also breaks down his effortless discipline system, showing you how to reprogram your habits without relying on willpower. So, if you’ve ever felt like you’re doing “all the right things” but still aren’t seeing the results you want, this episode is for you. Tune in now for the strategies you need to make real, lasting changes.

 “Run your own race, even if it means running in the exact opposite direction of everyone else in the world.” ~ Craig Ballantyne

 In This Episode:

- An overview of “The Dark Side of Discipline”

- Redefining discipline: level 10 effort for level 10 problems 

- When are discipline challenges useful?

- Standards vs. willpower

- The biggest mistakes when building discipline 

- Develop the strength to say no to things that don't matter

- The 80/20 rule for discipline

Download a FREE copy of my book: https://go.perfectweekmd.com

Grab your copy of The Dark Side of Discipline at https://darksideofdiscipline.com/ 

Connect with Craig Ballantyne: 

Website: https://www.craigballantyne.com/   

Instagram: https://www.instagram.com/realcraigballantyne/  

LinkedIn: https://ca.linkedin.com/in/craigballantyne 

Resources:

 ➡️ Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/

➡️ Check out my programs - https://vikramraya.com/coaching-tab-revamp/

➡️ Apply to become a Limitless MD - www.I8mastermind.com

Connect with Vikram:

Website:   https://vikramraya.com/

Instagram: https://www.instagram.com/vikramraya/

Facebook:  https://www.facebook.com/Vikramrayamd

LinkedIn:https://www.linkedin.com/in/vikramraya/

YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library: https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free