I'm super stoked to have this lovely girl on the pod this week. Funnily enough, although we have many mutual friends and connections in common in the entertainment industry, Ari and I first met at F45.

Ariel Kaplan is an actor you may have seen on Neighbours and the Saddle Club. She's also a fitness trainer, previously based at Bodhi & Ride in Melbourne, she's now up at Inspire Cycle in Brisbane.

It was so great to chat to Ari as she gracefully opens up about her journey with anorexia and ultimately transforming her relationship with her body and food.

Take a listen!

TIME STAMPS

Growing up in the entertainment industry (2.44)

Ari's experience with anorexia (8.14)

Working on Neighbours and dealing with an eating disorder (13.42)

Life imitating art (17.08)

Ari's road to recovery (19.27)

Journey into fitness (23.56)

Movement for mental health (29.24)

Ari's daily healthy habits (32.22)

Lessons learnt from failure and rejection (37.19)

The biggest lesson (40.49)

Follow Ari on IG @arielerinkaplan

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__