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Dai and Ruth return to discuss the latest Cymru squad ahead of the two June qualifiers, at home to Armenia and away to Turkey.

The main talking point is the inclusion of Bristol City youngster Joe Low as well as a few "regular" names missing out in the shape of Levitt, Sorba and Burns. Finally, we discuss how great it is to see Dai Brooks name back in a Welsh squad.

We talk a bit about Tom Lockyer and other players who have been promoted or relegated, including Ethan Ampadu. His Spezia side play only the 5th ever Serie A relegation playoff on Sunday.

We conclude by discussing the FAW's application and appeals process for promotion and relegation, the posibility of blue cards and sin bins for dissent, Cheryl Foster refereeing a huge womens European game plus the U17's experience in Hungary.