In "Eat Everything," readers can discover the secret Dr. Sherling stumbled upon while on vacation in Italy as the key to conquering her own irritable bowel syndrome symptoms in this straightforward guide to eating just about everything (yes, even bread, pasta, and ice cream!) without pain, worry, or guilt. Offering a better alternative to complicated, minimally effective, and highly restrictive diets, Dr. Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. In this refreshing and accessible guide, readers will learn how to lose weight without a restrictive diet, how to navigate eating at restaurants-for any meal or occasion, tips for filling our grocery bags with REAL food, and how to embrace healthful cooking at home, with 25 delicious recipes. "We're constantly told to fear carbs, gluten, and dairy, and we turn to strict diets to solve our health problems," says Sherling. "Yet Americans still have one of the highest rates of obesity and diabetes in the world, and millions suffer from digestive ailments like irritable bowel syndrome (IBS)."
Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.