In this captivating episode of The Joy of Living Podcast, your host Barry Shore interviewed Valerie Durham to explore the transformative magic of art and dance. Valerie shares her journey of self-discovery through movement, inspired by Isadora Duncan, the mother of modern dance.

Dive into thought-provoking discussions on how creativity fosters joy, freedom, and personal growth. Learn why dance is for everyone and how embracing any art form—even imperfectly—can unlock profound insights and elevate your life. From the rhythmic joy of movement to the collaborative beauty of contra dancing, this episode will inspire you to reconnect with your creative essence.

Tune in for an uplifting conversation that celebrates the importance of art in living a fulfilled and harmonious life!

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