The Kathryn Zox Show

Kathryn interviews Author Ronald F. Levant PhD. Why are some men so problematic—unable to describe how they feel, neglecting their health, exploding in rage, and resorting to violence when their manhood is questioned? An internationally recognized psychologist and past president of the American Psychological Association, Dr. Ronald F. Levant has devoted most of his professional career to finding the answer. He now reveals how his work has been driven by his quest to understand men like his abusive father and his perplexing behavior. He shares his personal story—starting with a childhood marked by beatings and fear, followed by an adolescence defined by drinking and delinquent behavior, and a young adulthood marred by depression—to inspire and guide other trauma survivors, especially fathers and sons, as well as the women who love and suffer with them. He earned his doctorate in Clinical Psychology and Public Practice from Harvard University and has served on the faculties of Boston University, where he directed the nationally prominent Father Project.Kathryn also interviews Registered Dietician Karen E. Todd RD.With 'explosive growth' forecasted for the cognitive enhancing nootropic 'smart' food, beverage and supplement market expected to nearly triple to $8.2 Billion by 2032, brain health is clearly a 'top of mind' concern for throngs of wellness-seekers. Registered Dietician Karen E. Todd is here to discuss why nootropics are gaining in popularity as an easy, nutrition-driven way to support brain health and improve cognitive function at any age through one's diet. She has over 25 years of experience in exercise performance and nutritional product development and education. She holds Bachelor of Science degrees in both Scientific Nutrition and Food Science Technology from Texas A&M University and an MBA from Nova Southeastern University. Karen is the Vice President of Global Brand Marketing for Kyowa Hakko and sits on the executive board of the Council for Responsible Nutrition and chairs the Women in Nutraceuticals (WIN) initiative.

Kathryn interviews Author Ronald F. Levant PhD. Why are some men so problematic—unable to describe how they feel, neglecting their health, exploding in rage, and resorting to violence when their manhood is questioned? An internationally recognized psychologist and past president of the American Psychological Association, Dr. Ronald F. Levant has devoted most of his professional career to finding the answer. He now reveals how his work has been driven by his quest to understand men like his abusive father and his perplexing behavior. He shares his personal story—starting with a childhood marked by beatings and fear, followed by an adolescence defined by drinking and delinquent behavior, and a young adulthood marred by depression—to inspire and guide other trauma survivors, especially fathers and sons, as well as the women who love and suffer with them. He earned his doctorate in Clinical Psychology and Public Practice from Harvard University and has served on the faculties of Boston University, where he directed the nationally prominent Father Project.Kathryn also interviews Registered Dietician Karen E. Todd RD.With 'explosive growth' forecasted for the cognitive enhancing nootropic 'smart' food, beverage and supplement market expected to nearly triple to $8.2 Billion by 2032, brain health is clearly a 'top of mind' concern for throngs of wellness-seekers. Registered Dietician Karen E. Todd is here to discuss why nootropics are gaining in popularity as an easy, nutrition-driven way to support brain health and improve cognitive function at any age through one's diet. She has over 25 years of experience in exercise performance and nutritional product development and education. She holds Bachelor of Science degrees in both Scientific Nutrition and Food Science Technology from Texas A&M University and an MBA from Nova Southeastern University. Karen is the Vice President of Global Brand Marketing for Kyowa Hakko and sits on the executive board of the Council for Responsible Nutrition and chairs the Women in Nutraceuticals (WIN) initiative.

Kathryn interviews Author Anna Runkle.Are you constantly feeling like your past is holding you back, like no matter how many times you try, the effects of your childhood trauma are keeping you from fully living? With an online community of over a million subscribers that use her distinct experience-based methods to change their lives, Anna Runkle (aka the Crappy Childhood Fairy on YouTube) has a hopeful message that re-regulating is possible - even during an election year! She shows readers quick, intuitive ways to re-regulate your nervous system on the spot, as well as a method that she’s developed over the past 30 years to process the thoughts and feelings that get blocked by the impact of childhood trauma on the nervous system.Kathryn also interviews Author Irene Daria PhD.Today, Irene Daria is a cognitive developmental psychologist and reading tutor to the stars, including the children of Kate Winslet, Cate Blanchett, and Tom Brady and Bridget Moynahan. At the time of this memoir, she was a graduate student and “just” a mom thrilled that her son had been accepted to one of the most esteemed public schools in Manhattan. Sure that he was on the path to a venerable education, she did not listen when her 5-year-old told her that he—like millions of other children—was not being taught how to read in school. An entire, very painful school year passed before Eric got her to realize he was right. Follow along as Daria begins a perplexing but ultimately empowering journey to save his academic life. She has worked as a reporter at Women’s Wear Daily and an editor at Harper’s Bazaar and has written hundreds of articles for publications ranging from The NY Times and Money, to Parents, Mademoiselle and Glamour.

Kathryn interviews Author Anna Runkle.Are you constantly feeling like your past is holding you back, like no matter how many times you try, the effects of your childhood trauma are keeping you from fully living? With an online community of over a million subscribers that use her distinct experience-based methods to change their lives, Anna Runkle (aka the Crappy Childhood Fairy on YouTube) has a hopeful message that re-regulating is possible - even during an election year! She shows readers quick, intuitive ways to re-regulate your nervous system on the spot, as well as a method that she’s developed over the past 30 years to process the thoughts and feelings that get blocked by the impact of childhood trauma on the nervous system.Kathryn also interviews Author Irene Daria PhD.Today, Irene Daria is a cognitive developmental psychologist and reading tutor to the stars, including the children of Kate Winslet, Cate Blanchett, and Tom Brady and Bridget Moynahan. At the time of this memoir, she was a graduate student and “just” a mom thrilled that her son had been accepted to one of the most esteemed public schools in Manhattan. Sure that he was on the path to a venerable education, she did not listen when her 5-year-old told her that he—like millions of other children—was not being taught how to read in school. An entire, very painful school year passed before Eric got her to realize he was right. Follow along as Daria begins a perplexing but ultimately empowering journey to save his academic life. She has worked as a reporter at Women’s Wear Daily and an editor at Harper’s Bazaar and has written hundreds of articles for publications ranging from The NY Times and Money, to Parents, Mademoiselle and Glamour.

Kathryn interviews Author Dr. Katherine Reid.Katherine Reid, a biochemist, and Barbara Price, a seasoned science writer, delve into the hidden dangers of MSG, revealing how this additive, prevalent in processed foods, is linked to conditions such as obesity, diabetes, autism, addiction, depression, and cancer. Their research not only sheds light on how MSG is produced during food manufacturing but also provides practical dietary solutions to combat its harmful effects. Dr. Reid also teaches us how to understand food labels and identify hidden MSG as well as practical tips for reducing MSG in your diet. With a background in biotech cancer pharmaceuticals, she brings a wealth of scientific knowledge to her work on chronic inflammatory illnesses. Dr. Reid is the founder of Unblind My Mind, Inc., a non-profit dedicated to improving health through informed food choices.Kathryn also interviews Author Laurinel Owen.International cellist and journalist Laurinel Owen knew her husband, Klaus, for 27 years — or so she thought. After nursing him through a lengthy illness and eventually mourning his passing, She discovered that Klaus had taken a devastating secret to his grave: she wasn’t his only wife. But that wasn’t all. Klaus had bilked her out of thousands of dollars and was the son of a Nazi murderer who had fled the United States amid FBI accusations of being the head of the American Gestapo. With honesty and vulnerability, Owen invites readers into her multi-faceted tale of deceit, self-deception and the high price she paid for living in denial. Her husband’s transgressions spawned a three-continent lawsuit that she had to navigate while bearing the weight of the shame she carried over her part in the real-life drama. She has published over 130 articles in Strings Magazine and the British magazines The Strad and Muso on topics related to cello technique, soloist, luthier and music school profiles, concert, festival, and record reviews.

Kathryn interviews Author Dr. Katherine Reid.Katherine Reid, a biochemist, and Barbara Price, a seasoned science writer, delve into the hidden dangers of MSG, revealing how this additive, prevalent in processed foods, is linked to conditions such as obesity, diabetes, autism, addiction, depression, and cancer. Their research not only sheds light on how MSG is produced during food manufacturing but also provides practical dietary solutions to combat its harmful effects. Dr. Reid also teaches us how to understand food labels and identify hidden MSG as well as practical tips for reducing MSG in your diet. With a background in biotech cancer pharmaceuticals, she brings a wealth of scientific knowledge to her work on chronic inflammatory illnesses. Dr. Reid is the founder of Unblind My Mind, Inc., a non-profit dedicated to improving health through informed food choices.Kathryn also interviews Author Laurinel Owen.International cellist and journalist Laurinel Owen knew her husband, Klaus, for 27 years — or so she thought. After nursing him through a lengthy illness and eventually mourning his passing, She discovered that Klaus had taken a devastating secret to his grave: she wasn’t his only wife. But that wasn’t all. Klaus had bilked her out of thousands of dollars and was the son of a Nazi murderer who had fled the United States amid FBI accusations of being the head of the American Gestapo. With honesty and vulnerability, Owen invites readers into her multi-faceted tale of deceit, self-deception and the high price she paid for living in denial. Her husband’s transgressions spawned a three-continent lawsuit that she had to navigate while bearing the weight of the shame she carried over her part in the real-life drama. She has published over 130 articles in Strings Magazine and the British magazines The Strad and Muso on topics related to cello technique, soloist, luthier and music school profiles, concert, festival, and record reviews.

Kathryn interviews Author Susan Hensley. When you were a child, there may have been no better feeling than picking up a crayon and letting your imagination run free. The joy, simplicity, and freedom of just creating was easy and honest. As you became an adult, life became complicated and overwhelming. Author and transformation coach, Susan Hensley, introduces us to art journaling, a helpful tool for navigating life transitions, cultivating mindfulness, processing emotions, building resilience, and uncovering inner wisdom. She shows how putting colors, shapes, and images on paper can be a profound path to self-discovery, emotional healing, and unleashing joy! She holds a BS in communication/social science from the University of California, Berkeley, and an MS in journalism from Northwestern University.Kathryn also interviews Dr. Andrew Elliston.Schools in two states experiencing a rise in Covid cases announced they were closing facilities and switching to remote learning. Alabama and Tennessee announced the closure of two schools — affecting more than a thousand children — just days into the new academic year, with officials saying the virus had forced them to shut down and carry out a 'deep clean.' At one of the schools, children had to abandon their desks and revert to remote learning for two days — a move reminiscent of the early days of Covid. Sharing his insight is Dr. Andrew Elliston, a board certified pediatrician based in New York City. He received his Doctorate of Medicine at Loma Linda University School of Medicine and completed his Pediatric Residency at Loma Linda University Children’s Hospital. He has been chosen for inclusion on the “Super Doctors and Rising Stars of New York City Pediatricians” list by The NY Times in 2017, 2018, 2019, 2020, 2021, 2022, 2023, and 2024.

Kathryn interviews Author Susan Hensley. When you were a child, there may have been no better feeling than picking up a crayon and letting your imagination run free. The joy, simplicity, and freedom of just creating was easy and honest. As you became an adult, life became complicated and overwhelming. Author and transformation coach, Susan Hensley, introduces us to art journaling, a helpful tool for navigating life transitions, cultivating mindfulness, processing emotions, building resilience, and uncovering inner wisdom. She shows how putting colors, shapes, and images on paper can be a profound path to self-discovery, emotional healing, and unleashing joy! She holds a BS in communication/social science from the University of California, Berkeley, and an MS in journalism from Northwestern University.Kathryn also interviews Dr. Andrew Elliston.Schools in two states experiencing a rise in Covid cases announced they were closing facilities and switching to remote learning. Alabama and Tennessee announced the closure of two schools — affecting more than a thousand children — just days into the new academic year, with officials saying the virus had forced them to shut down and carry out a 'deep clean.' At one of the schools, children had to abandon their desks and revert to remote learning for two days — a move reminiscent of the early days of Covid. Sharing his insight is Dr. Andrew Elliston, a board certified pediatrician based in New York City. He received his Doctorate of Medicine at Loma Linda University School of Medicine and completed his Pediatric Residency at Loma Linda University Children’s Hospital. He has been chosen for inclusion on the “Super Doctors and Rising Stars of New York City Pediatricians” list by The NY Times in 2017, 2018, 2019, 2020, 2021, 2022, 2023, and 2024.

Kathryn interviews Author Tovah Klein PhD.Whether it’s national or global events affecting our sense of safety or stressors in our day-to-day lives, we are constantly confronted with situations that threaten the wellbeing of our children. Thankfully, there is good news that has not yet been reflected in the headlines: we can mitigate the effect of such rampant uncertainty by guiding our children to manage adversity and become more resilient. The key is parental involvement. Tovah Klein PhD offers hope and insight on how we can nurture healthier relationships with our children throughout the various ages and stages of childhood. She is a former developmental advisor to Sesame Street. She has spoken on children’s needs, including COVID and responses to tragic news, on Good Morning America, CNN, MSNBC, Today, and NPR.Kathryn also interviews Author Ziba Graham Jr.If you've ever experienced significant marital problems, you may have gone to a therapist to get to the root of your conflict and deal with it in a healthy way. But counseling isn't always as helpful as you might imagine. Venting every week about how your spouse has wronged you can supercharge your anger and encourage you to see yourself as a victim. Couples therapist Ziba Graham Jr. shares the strategies that have dramatically improved his clients' lives, giving you the tools you need to create genuine, lasting change. He teaches couples how to recognize what is not working, how to focus on the future instead of negative past experiences and offers tips on how to effectively communicate. He has an MBA from Indiana University, a master’s in social work from the University of Louisville, and an associate degree and substance abuse certificate from Vincennes University.

Kathryn interviews Author Tovah Klein PhD.Whether it’s national or global events affecting our sense of safety or stressors in our day-to-day lives, we are constantly confronted with situations that threaten the wellbeing of our children. Thankfully, there is good news that has not yet been reflected in the headlines: we can mitigate the effect of such rampant uncertainty by guiding our children to manage adversity and become more resilient. The key is parental involvement. Tovah Klein PhD offers hope and insight on how we can nurture healthier relationships with our children throughout the various ages and stages of childhood. She is a former developmental advisor to Sesame Street. She has spoken on children’s needs, including COVID and responses to tragic news, on Good Morning America, CNN, MSNBC, Today, and NPR.Kathryn also interviews Author Ziba Graham Jr.If you've ever experienced significant marital problems, you may have gone to a therapist to get to the root of your conflict and deal with it in a healthy way. But counseling isn't always as helpful as you might imagine. Venting every week about how your spouse has wronged you can supercharge your anger and encourage you to see yourself as a victim. Couples therapist Ziba Graham Jr. shares the strategies that have dramatically improved his clients' lives, giving you the tools you need to create genuine, lasting change. He teaches couples how to recognize what is not working, how to focus on the future instead of negative past experiences and offers tips on how to effectively communicate. He has an MBA from Indiana University, a master’s in social work from the University of Louisville, and an associate degree and substance abuse certificate from Vincennes University.