In this episode of the Art of Practice presented by GoRout, Keith Grabowski sits down with Rob Stover, defensive coordinator at Sycamore HS (IL), to unpack the strategic art of seven-on-seven football practice. They explore how communication serves as the foundation of defensive cohesion, and how technologies like Go Route are transforming efficiency on the field. Coach Stover shares actionable insights on structuring purposeful walkthroughs, adjusting practice as the season unfolds, and preparing players to respond quickly to opponent tempo. The conversation highlights the importance of preparation, delegation, and well-designed drills to create a competitive and organized practice environment.

Chapters

Using Go Route to Make Periods More Productive

Maximizing Communication in Seven on Seven

Integrating Technology for Efficiency

Effective Walkthroughs and Practice Planning

Adjusting Practice as the Season Progresses

Understanding Opponent Tempo and Communication

Simplifying Calls for Fast Play

Advice on Implementing GoRoute Technology

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GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast 

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