Are you being too hard on yourself? Are you beating yourself up over things that are in the past, or that weren’t even yours to take responsibility for in the first place?
After surviving narcissistic abuse, it can be difficult to focus on the positive. We can’t quite envision a better future. Or, we’re not willing to do the work to set those goals.
Our brains like patterns, and it’s easier to let ourselves stay stuck in the negative, rather than give ourselves permission to move forward.
Today’s recording is all about giving ourselves that permission to get back up and try again. Keep going… Keep setting goals… Keep doing the hard work to become the Future You that you choose.
Today you’ll hear me mention some mantras that I want you to consider:
I accept the choices I have made, and the situation I am in.
I forgive myself for past mistakes.
I have the power to shape the life I choose from this moment forward.
I am allowed to get back up and try again.
After listening to my expanded explanation of these mantras, I encourage you to choose one or two that resonate most, and say them to yourself (out loud!) in the mirror daily. Yes, it will feel weird at first. It will feel uncomfortable. But we’ve got to be willing to work through those emotions in order to take any meaningful action toward healing.
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