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Artificial sweeteners are everywhere these days — soft drinks, iced coffees, yogurt, energy drinks, pre-workout powders, protein bars and the list runs on. The prevailing logic is that they’re smart swaps for regular sugar. But could artificial sweeteners be too good to be true? In this episode, we explore how even a “zero calorie” food or drink might still affect your blood sugar.
Expert: Mag Ayyad, Exercise Dietitian
Interviewer: Katie McCallum
Notable topics covered:
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.
By Houston Methodist4.9
2121 ratings
Artificial sweeteners are everywhere these days — soft drinks, iced coffees, yogurt, energy drinks, pre-workout powders, protein bars and the list runs on. The prevailing logic is that they’re smart swaps for regular sugar. But could artificial sweeteners be too good to be true? In this episode, we explore how even a “zero calorie” food or drink might still affect your blood sugar.
Expert: Mag Ayyad, Exercise Dietitian
Interviewer: Katie McCallum
Notable topics covered:
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.

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